cosmonew Member

Wonderful! Happy Birthday to you!

Looking for fitness friends. Please add me if you want to share motivation, success, support, struggles etc about health, fitness, food and the like. If you are looking to flirt or hook up....move along! I am here for health and fitness. Sorry! Some recent activity has made me have to post that.

Hi All, I am Pam, age 46! I pop in and comment every day: my workout, my healthy food! Always Positive! Lost over 50 pounds...maintainer. Looking for active, healthy eating friends who are positive or want to be.

46 and in the best shape of my life...for real...no nutri system required LOL

Hi, I log everyday and am always looking for new friends, doesn't matter if you are new to My Fitness Pal or been here 5 ...we all have something to share and learn. I accept new friends who are here for fitness, weight loss, muscle building or continuing a healthy lifestyle.

Hi Amanda, I sent you a friend request!

I'm super positive, I check in everyday.if your the same or want to be, add me.

Hello, I will send you a message, I would love to be friends. What a wonderful study to be in. Good for you. I dabble in a lot of reading on health and nutrition, muscle movements are a little tricky. I will surely find a few questions for you.

I started at 146.4 today I am 141!!!!! Super Start to a Super year!!!!

I totally didn't check in thoughout December. I am here for the new year though.

My workout is non negotiable. Do you work everyday? Surely working 10 hour shifts you must have some days off!

Oh no... were you wearing different clothing? weighing at a different time? What about the food, were you accurately accounting for your food? Perhaps your serving measurements were to large. It is possible that it may just take a bit for your body to catch up. DONT GIVE UP. You can do this. Sending you a friend request.

After day 2 I am down another 2.8 pounds.. In 2 days, I am down 6.4 pounds, following the cleanse to the letter. Feeling so much better. It is tough but I do get to eat or drink every couple of hours. Pleased with these results and ready to get on with day 3.

After just one day, I am feeling more like myself and have lost some of the bulk of the eatiing. down 3.5 pounds in the 1st day...I know..its not fat per say...but the number on the scale is what I am trying to get back down...so its working. On to day 2.

Well thats 2 times...I went to go friend you. I eat clean as well.

LOL...yeah!!! There's no way, I would forget about food EVER!!!!!

Hi, if you see someone who fits... click on their name in the communtiy (it's blue for me), click it once more on the second screen, it will take you to their profile page where you can send them a message or add them as a friend.

3rd time was the charm for me. I sent you a friend request.

https://www.fitbit.com/user/235H5G EVERYONE WHO HAS A FITBIT... I would love the add. Yeesabelly: I sent you a message.

Hi, I would love to be friends but I can seem to add you.

I am reading mindful eating...your food tastes like you expect it to taste...If you think it tastes bad it will..if you think it tastes good...it does.

there are lots of articles about taking a break..saying it is good for readjusting your metabolism. I don't know if you need to take a 2 month break. If you are sure you will come back...or just don't leave as you say you will do Maintenance...then great. I have treat weekends or sometimes weeks...and it is hard to get…

NICE!

I really like a preigniter to get my energy going. I usually have a whey protein after my workout and then take BCAA (Branch Chain amino Acids) for muscle recovery. I am also going to start taking Casein protein before bed. I don't think supplements are necessary..but if you can take them, I think they might aide in…

Once I got into food as fuel...my energy and health and appearance are all turning around for the better. I ALSO love learning about nutrients, minerals and superfoods.

I can never stop. I actually use a different system that does not involve logging...but I still track my food. Some people perhaps can...but I KNOW...If I stop keeping track...eventually, I will stop logging in to MFP and then I'll be back in a year or so...trying to lose 50 pounds again. NO THANKS!

Great job on the treadmill. 3 days is a great way to start...you can see an end goal. Small, consistent changes over time will get you exactly where you want to be. Welcome to My Fitness Pal.

I sent you a message!

I am faster and can go farther...I mean...I dropped that 50 pound weight about 600 miles back.

Here is how I add friends... under their profile pic in blue is their user name. Click on it...It should take you to their profile page where you can learn more about them..unless ...they havn't filled it out yet (LOL) then you can add them as a friend or message them.