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I do Zumba at home and still on the first DVD on WII if you look at my profile it will show you how much I have lost since on Zumba.. I also us my elliptical at home...These work for me...
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I guess that explains why my HRM watch is not picking up my heart rate. I am gurgling my heart while working out. I look down at wrist at my HRM. It shows I have burned 40 calories less then 30 minutes. I have low blood pressure as well.
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Awesome blog!
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I do my elliptical trainer on level 6 most times for an hour, but love it when I do an hour and thirty minutes. I may rest 10 minutes before I do Ripped in 30, then rest 10 minutes and go right into Billy's BootCamp AB. I sometimes don't rest between exercise, but will wipe my face and drink water. I change up my…
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I heard Shakeology is great, and that it really works. I have not tried it yet, do to the cost. I just bought and tried, Vitamin Shoppe Designer Whey Protein strawberry powder. I tried one scoop with water. I am sure it would taste better if I made a banana smoothie. There is a recipe on the can. Make sure you buy the…
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I do my workouts out of my home, using my a lot of exercise dvd's (ripped in 30, yoga, pilates, billy's bootcamp), elliptical training, and weights. After my workout, I drink a lot of water. I walk around for a few minutes to cool down. I post my exercise on MFP, then I go take a shower. I am "NOT" hungry after workout,…
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I am Chou, from Merritt Island, FL
