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Hello some years back I went from 103kg to 77 and it sort of fell off steadily without too much effort. Now I creeped back to 88kg. All my health vital are great, but I know I would feel heaps better 10kg lighter. I think I have permanently slowed my metabolism so this time I'm finding reducing my weight a greater…
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This is a great article. I'm a 58-year-old male who keeps pretty healthy although my weight has recently crept up 10 kg from a good point so I am starting to address this again. I know how great I felt when I was 10kg lighter. My wife does not keep good weight or health and I experience how this affects her overall life…
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Well done, the goal is to keep it off. I have managed to get rid of 22kg, close to 50lb since August last year and the benefits are just so great in every possible way. You have to mix energy input with exercise and it does work.
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What people don't appreciate is that when you get off the treadmill of eating fast food and sugar everything, you don't even miss what your supposed to be missing. Surprisingly you also feel less hungry and have less cravings, so it actually becomes easier, I really ever feel really hungry and most days I finish my eating…
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so you are making a choice between food and entertainment - I find that to be very helpful in my own thinking :smile:
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I'm still on about sugar. I can't get over how good my skin feels lately. I don't know if it is a direct cause of eating less sugar or the benefits of weight reduction. I had a small patch of exma on one ear which never seemed to go away, and now not a sign of it at all. Dandruff seems to have gone as well. I have read…
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In the past I believe excess fruit eating, because I thought it was healthy, was a major cause of my weight gain. I now limit fruit to a couple pieces a day, but I'm finding in response to this I need to add more fibre to my diet. Some of the commercial fibre products have sugar added to them as well. I don't worry too…
