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Did W8d1 on Monday night and man, did it hurt! It was the most intense run so far and I even slowed it right down to what I'd normally run (7.30 mins/km compared to 7 mins/km). I think I may have thrown up in my mouth a little, but I did it. I finished it. Going to attempt to do w8d2 tonight and I'm slightly nervous after…
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Bump! I'm now from Brisbane ;) Always looking for new friends on MFP so feel free to add me.
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I remember week 4, that was my "stuck" week as well! I remember wanting to give up because I just couldn't keep up with it. But I stuck with it, and found that by the end of week 5 I could actually do that infamous week 5 day 3 - and I did it with more energy than I could ever have thought possible. Just remember some of…
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Great work Skye! Now it's onto the no-interval runs... you can do it :) I completely agree with the bad runs not being an indicator of the next run - each run is unique. Did the W7d2 and W7d3 - managed to do W7d3 outdoors which I've never done before, and man did it hurt! My calves hated me. I think I'm going to do W8d1 on…
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Going to do W7D2 tonight, I'm a bit nervous as I did W7D1 approximately a week ago! I've just had so much on and had a rest day last night so my calves and ankles can calm down a bit (I also play roller derby so the intense training of the last few days has really impacted them). I managed to do a 15 minute run as well as…
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How did the w6d2 go??
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Week 6 Day 3 completed yesterday - man, that was a challenge! Took everything out of me.
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Did week 6 day 1 yesterday after an almost two week break (went on holidays). I'm pretty surprised that I actually managed it and that it wasn't as strenuous as I thought it'd be! I'm feeling good.
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It's nerve wracking leading up to it but you can do it!
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I did it - I ran for 20 minutes! I can't believe it! Feeling elated.
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I did week 5 day 3 yesterday instead, and made it!!! Woohoo!!!!!!
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Age - 29 Height - 160cm (around 5'3) HW: 79kg LW: 50kg (this was pre-medication and admittedly too low for my body) CW: 77kg GW: 60-65 kg
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Did W5D2 yesterday and my legs are quite sore... granted I ran 11 minutes instead of the 8 on the second interval, but still. The infamous W5D3 is tomorrow. I'm pretty anxious about it, I'm not sure how I'll go with the sore legs but if I need to stop and redo the day a couple of times I'm okay with that.
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Completed W5D2 yesterday, I was sneaky and did 11 minutes on the last run instead of 8. I've been doing that the last couple of weeks just to prove to myself that I CAN run 10 minutes. The infamous W5D3 tomorrow.... I'm actually really anxious about this one, I'm not sure if I can make it. But it's okay, if I need to stop…
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Great work! Awesome way to start the C25k experience :D
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That's awesome! I hope to get to that point at some stage! Going to do w5d2 tomorrow.
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Glad to find more C25kers! I've finished w5d1 and will do day 2 tomorrow. Not looking forward to the notorious w5d3....! I've done ten minute intervals before (got a bit cheeky and ran ten minutes instead of the recommended five, just to prove to myself that I could do it) but 20 just seems so daunting.
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That's amazing, well done!! I've got to do that towards the end of this week and I'm so scared even thinking about it!
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75 lbs is incredible, and you look wonderful. Keep up the awesome work!!
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Hi! I'm an Aussie derby girl - feel free to add me!
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You can be my friend pwnie :P Not that we're in the same league or anything...
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Newcastle - feel free to add me. :)
