melissams Member

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  • I am trying something new this week myself so here it goes! 5-6 small meals a day (every 2-3 hours to keep metabolism going - here are some examples Snacks: -Fruit w/Triscuits & whipped PB -Celery w/whipped PB & Fruit -2 scrambled eggs, JD turkey sausage crumble & a fruit (sometimes add 2 light toast and a little butter)…
    in Struggling Comment by melissams July 2013
  • Awesome Job :) These are some good tips. I am far away from my end weight but will keep all your suggestions in mind. I always tell myself when I lose the weight - everything is getting done! :)
    in Down 190 pounds and did skin removal surgery! Comment by melissams July 2013
  • If you are having longer workouts then it is necessary to make sure you have something to "help" push you through. When I was seeing a trainer they asked us to eat something 1hr before getting to the gym. Also, drinks with electrolites in them help with nausea as well and chewing gum... -PB & Crackers -Whole Wheat Toast &…
    in I almost puked. Comment by melissams January 2010
  • You rule!!! Congrats - I am so ready too!
    in 39 pounds! Comment by melissams October 2009
  • GREAT JOB! :o) I would start doing some circuit training. I use Jillian Michaels website to get a routine but I'm sure you could google something. The circuit training combines cardio/weights which amplifies your weight loss (the more muscle you build the more calories you burn - even while resting!) I would start by doing…
    in Half Way there............ Comment by melissams September 2009
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