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Hey suezzzque, I would love the recipe for that cabbage stew!
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Hi Lizbwell! I also love your picture, but I'll bet you are just as beautiful today! I am visualizing pounds coming off my body and onto yours. How many do you need? I got lots! Take care!
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Thanks for this thread ... :flowerforyou: I am 50 ... a few months shy of 51. Age is only a number, but the numbers represent common stages in our lives, and unique challenges that we share at different stages. Your 47 might be my 51! It's Breast Cancer Awareness Month, ladies. Good time to schedule your mammogram if you…
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I don't want to discourage you, but chances are he is going to lose faster than you. Men usually do. It's not really fair to yourself to make a pound for pound bet with a man. Maybe you could do a percent of body weight bet like they do on Biggest Loser .. tends to level the playing field a bit.
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sounds like you need a bubble bath!
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Winston-Salem, NC
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Whole wheat toast is more filling than an english muffin I have found. If you can fight through the "hunger pain" for a few days, your body will adjust. It's probably psychological anyway ... you are full, just not satisfied. Maybe drink a glass of skim milk?
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Here's another idea. It's a favorite for Weight Watchers and Atkins dieters ... Crustless Spinach Quiche 1 tablespoon vegetable oil 1 onion 10-ounce package frozen chopped spinach, thawed and drained 1-1/4 cups egg substitute or 5 eggs 2 cups low-fat cheddar or swiss cheese 1/4 teas. salt 1/8 teas. black pepper Saute the…
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Good for you! Eating breakfast is definitely important! Here's one of my favorites. I haven't entered on the nutrition counter, but it was very "low-points" on the weight watchers system: Nutri-grain or Special K multi-grain low-fat waffles (2 rounds) Raspberry jam melted in the microwave to make syrup. The flavor is so…
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I recommend a Spanx (or similar) undergarment. It won't take off 5 inches, but will keep what you have under control and make your dress look better!
