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Just my 2 cents. Like others have said when you set up you calorie intake in the beginning when you first signed up, you were given a number lets just say 2000. So basically if you sat in bed all day long, and stared at the wall you would burn 2000 calories. Now you picked the option to lose 1lb a week... 1lb = 3500…
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I have actually been told its good to eat ( not alot ) before bed. It helps your body from not going into "starvation" mode while your sleeping. Not sure of how true it is, but I eat after 8 all the time and no weight gain.... actually I have been losing it :smile:
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Hey there, I am no expert by any means.... but if you are doing strength training you could be losing fat and adding muscle..... Also there is always a point where your body plateaus... ( hope I spelt that right).. Anyways thats when you body slows down the weight loss dramatically so you have to change things up for your…
