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wow, thank you for sharing such a meaningful post with us. It's beautiful, I'm really moved… your mom sounds like she was an incredible woman. Sometimes, when I'm out on the trails, I feel so free, I feel we are connected to this eternal life force, connected to not only those we are with now, but also those who have…
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3/1--- 8 miles, street 3/2---5.25 miles, mud trail 13.25 miles done/ 145 goal
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3/1--- 8 miles, street 8 miles done/ 145 goal
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wow!!!!!!! you go!
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@DM01234 that's a great amount to shoot for! It's what I was doing last summer, and I've been adding to it since. If you want to you'll be able to do more in no time :)
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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in for 145. glad it's not a short month again :D
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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@johnsonnelly if it's an easy run I just go. If its a very long run I do the 1st 1-3 miles extra slow and easy. If it's a speed work day I do 1-2 miles easy, then do a dynamic warmup (i.e. butt kicks, high knees, skipping, leg swings etc…) For long or faster runs I try to do the last mile as cool down, sometimes I forget.…
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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@skippygirlsmom yay! great news! @cooter_mom fantastic on having such a successful month! It really becomes addictive as you keep meeting and expanding your goals!
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 2/16-- Rest…
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wow that was a lot to catch up on! I love seeing all the photos, it's like I'm vacationing from the comfort of my own home! Seriously if any of you are ever in the area I would love to show you these trails…. @Shanaber and @RunningMischka @Stoshew71 nice to see where you are running, reminds of the woods from when I was a…
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 2/14-- Rest 2/15-- 7.3 miles, trail 81 miles…
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Another day, another thing to climb…. I've been sick so I need to catch up on what everyone's been up too! Will read through after I put thing 1 and thing 2 to bed/
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oh and one more thing…last fall I was having the hardest time increasing mileage. I so desperately wanted to be over 100 miles/ month and couldn't achieve it for months. I was getting sick, feeling fatigued, having random aches and pains. And then I started to lose motivation. I slowed down my pace and stuck with it and…
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 2/12-- Rest 2/13-- 7 miles, trail 74 miles done/ 130 goal
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@fabnine thank you for the mention, I am so flattered! You are always so encouraging and real, I am so happy to have you here and wish we could run together IRL (you never know, my BIL's family is up your way!) We are all at different points, and with different goals. We are moving closer, in on our own ways, towards those…
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Those days are rotten, rotten I tell you! At least a bad run or two is usually followed by an AWESOME one!
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i
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 2/11-- 7.5 miles, trail 67 miles done/ 130 goal
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This is where I got to do some speed work today :)
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2 miles, trail 2/10-- 6.1 miles, trail 59 miles done/ 130 goal
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2/1--- 10.1 miles, trail 2/2--- 6 miles, trail 2/3--- 5.2 miles, street 2/4--- 5.8 miles, trail 2/5--- Rest 2/6--- 6.4 miles, trail 2/7--- Rest 2/8--- 13.5 miles, trail 2/9--- 6.2, trail 53 miles done/ 130 goal
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@Qhjr WOW!!!!! What a picture! Must've been a magical run
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@italysharon yes, I LOVE the Xterra races, I have a 6k at Crystal Cove in 2 weeks! I often run alone, but honestly I feel like there is more danger driving on a SoCal freeway then running solo on a trail. That said -now that I'm running more miles I'm running more with others, just to spice things up a bit :) Are you in…
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here are a few pics from this morning's trail run…very foggy, with dew all about [/URL] [/URL] [/URL]
