lar1599

I may be able to try the swimming soon, just not quite warm enough yet! I do some weights and a ball/ ab workout a few times per week, but I still feel like I am missing the cardio. I have found that it is a great stress reliever for me, and I need it to stay sane!!

I used to do the Elliptical 4 days per week, but that seemed to be what aggravated my Tendonitis. Thanks though!:smile:

Have you thought about changing up the proportions of food you are eating? Try a 50% protein, 30% carb, 20% fat regimen for a few weeks? Or like me, I had to do the opposite and UP my carbs. I wasn't eating enough clean carbs to push it in my workouts. Have you cut out diet soda? Do you eat "clean"? Another thing I did was…

When I say usually, I mean sometimes I actually eat less, not more. I find it hard to eat all of my calories. I just don't get hungry.

I'm in. I've been stuck at the same weight for the last 5 months and can't seem to lose that last stubborn 10 lbs! SW 175 6/20/09 CW 144 4/19/10 (since October urrggh!) GW 135 :tongue: