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Check out the Nutr. Facts for the Cheesecake Factory - just don't shoot the messenger!! :laugh: I used to dine there often, now it's an occasional thing and totally worth the splurge if you ask me - totally delish!
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Bump - yummy!!!
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Congratulations!!! Amazing works makes for amazing results!!
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Amazing dedication - enjoy your hard work!! Congratulations!!:drinker:
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My daughter and I have the stomach flu and were up ALL night last night.:sick: Because I love MFP and do not want to disturb the good people here I won't post a pic!! :laugh: Cute thread idea though!
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You are a smart dude!! *Like*
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Hmmm....maybe I need to increase as well, will read over when I can see straight - it's sooo late!
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Hmmm....maybe I need to increase as well, will read over when I can see straight - it's sooo late!
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I use knee supports for both knees - they are like cuffs or sleeves as you say. The help quite a bit actually. I hurt them both doing box jumps with my trainer. I am having an xray done by the end of this month. I took 4 weeks off working out and the pain ceased but my first workout back and they hurt again -NOT GOOD :( If…
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Yes! PLEASE know that many prayers and positive energy have been sent your way from around the world. God Bless All.
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Thanks for sharing the recipe! :D
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Will have to check these out..Thanks all!
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For newer folks to check out!
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You worked hard for that waist and to fit into those jeans, that is an awesome success! Congratulations!!
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Bump - thinking of purchasing P90X.
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I have done this before with banana and it did not taste yummy anymore - I threw it out :(
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Yummy- bump!
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Bump
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I like a man who smells REALLY nice, sexy nice...ladies, you know what I'm talking about...like when he holds you and you never want to let go because he smells soooo sexy. Must have a sense of humor, well dressed and knows how to carry himself with confidence (not cockiness). He should be able to carry a conversation, be…
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Your guy sounds wonderful - congratulations for having found one another! I am happy to hear that he is helping you with your eating disorder. In your post you said," I am not special except when i am with him". This is NOT true. You are special because you are you and there is no one else like you in the entire world -…
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Congrats on the results of your efforts! The hard work speaks for itself. Your girlfriend will be proud, I'm sure.
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You are welcome :) Sometimes when I feel like I can't find a solution to a problem I'm having I will try to distance myself from it by asking myself 'if my friend came to me for advise about this issue how would I help her solve it? What advise or suggestions would I give her? Sounds weird but it works! Best of luck!
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Hi Shalya, Losing weight does take time, commitment and resources you are absolutely right. Here are some quick ideas: Exercise - twice a week run your school track, twice a week do your DVD, twice a week do drills for strength training ( google it for routines)! Rest one day - you can start with sessions that are 30…
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Bump - great info!
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Rest Well. Drink LOTS of water to flush out the McD and the virus. Love yourself. Hit the RESET button. Take "charge" and own it HARD. That is all ; )
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The female breast is mostly comprised of fat not muscle that can be developed. You can certainly develope the muscles under the breasts but this will not really "perk up" the breasts themselves. Sorry for the bad news - every woman on earth wishes this weren't the case. So exercise won't help you hear but about $5K can!…
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Thank you for your service!!!
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Bump
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Bump
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Thank you for taking the time to post this!:flowerforyou: Congratulations on your victory!
