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I have a 20 ounce travel mug that is my "morning coffee cup." In it, I add 2 ounces of real half and half (there's no substitute for the flavor IMHO), and a combination of artificial sweeteners. I have one each morning, so I think the 80 calories are well worth it. For a normal size mug, 10-12 oz, I would use one ounce. I…
