soozey1 Member

Day 6 done

Definitely both , love pump ATM it is my favourite .

Day 4&5 done and done. Getting harder.

Day 3 completed.

Day 2 completed

Ok thanks, I will do. my arms are still screaming from personal training doing push ups with the trx.

Day one completed :)

Your diet needs an over haul, take out all the processed foods, eat clean and eat all your calories . Your body is having a mini tantrum for treating it mean. Feed it up nourish it, it will love you back :)

I have tried lots of different flavours Strawberry matrix with water is pretty yummy . High protein low carbs and rally delicious . Syntrax

Feel free to add me, I love strength training and could really do with some tips.

Running and body combat classes.

My personal trainer does the simplest of exercises, that make me completely buggered. If you have stairs, walking up them with weights in both hands. Then 12 over head presses with the weights, what ever size you are up too. Walking lunges from one end of the house or 15 steps, all the way to the grounds. Repeat with…

Hi I'm Sue 41 years old love to do pump class, just started this year. Tell me about this body beast.?

I have ran on the treadmill for years and now I run around a lake by my home and find it a lot tougher, the sweat is pouring off me when I come home. Love it, working up to a 5k pb. Also Zumba is just great to mix up your exercise regime. A good variety is the key .

There was a lot of calendars, which one are we doing the one . With the picture of the front of a chick Nd her abs?

I am newb to group love to strength train, love motivators to help. Thank you.

Hi ladies I am new feel free to add me.

I eat a lot of food for 1200 calories, mostly clean unprocessed foods. I need to keep my protein at 70 grams a day , due to sore kidneys. But I uses to eat about 150 grams of protein a day. My tip is to keep your sugar and sodium low. Sodium causes sugar retention and sugar makes you fat. Exercise a variety small amount…

Excellent thanks Farrell it I is.

The Macklemore That one is in my playlist :)

I think the saying goes eat like a king for breakfast, prince for lunch and a pauper for dinner. But I find three lager meals and three small snacks is good for me. Stops me getting hungry and it is much easier to stick to a plan when you are not hungry.

Yes they should, but mine have inflammation , an auto immune disease called nephritis and I have an allergy to fructose, so sugar. So the filtering part is not working right, I diet and love to exercise and run and do pump classes. But my internal organs just don't function like they should , probably a long shot, but if…

Oh well yes I will enjoy the bath, it does smell nice. Even if it is a placebo effect eating clean alkalising foods are good for you and I have two gym memberships going at the moment. So I am sure I will lose weight, but a little frosty the snow man melting can't hurt. Would have normally spent that much on our alcohol…

Aussie girl , Sydney Australia .

Yes I agree, staying fit and healthy in your 40's definitely makes you look more youthful than others who don't pay so much attention to their diet and exercise.

Thanks I will look that one up.

Eye of the tiger, that's a legend song. Great power song. ;)

Hi there, I am a newb too, you can add me. I know a lot about weight loss and nutrition. I have a super strict diet due to food intolerances and I love to exercise so I can help motivate you. I am an Aussie chick so getting used to pounds.

I do go to the YMCA gym, maybe I will sing along on the treadmill, should get a good laugh. Thanks every one

Hi everyone I am Sue from Australia, happily married with two beautiful teenage boys . I am 41 and I now struggle with my weight . Everyday I diet and struggle with my food choices, I am allergic to so much food and I have to keep my protein low, sodium low, no fruit, no yummy stuff and it is tough, low carbs :( Exercise I…