soozey1 Member

Welcome to add me.

Looking for some Keto friends for recipes and motivation, just started very excited for this way of eating. Day 1.

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I just completed my day. 8 DEW points achieved. 5 points for a great diet day

Post a comment when they exercise or complete their diary for the day. You will be surprised, how competitive some people can be to get their points.

I believe the most points should go to diet. Well balanced nourished diet, of your choosing, stick to it. Log your foods, complete your day. That gets you 5 points. If you don't stick to your plan, no points. Intensive exercise is also up there with 5 points. We did a similar system in a 12 week exercise plan at our gym, 2…

For the exercise, weight loss or wellness you achieve in a day you are given points. The highest points for the day or week receives a crown

Still have a snack, just make it healthier. Habits are hard to break not impossible , definitely hard. Carrots and hummus, celery and peanut butter ( go easy on the peanut butter) . Make the cereal a Bircher with fruit, cookies a protein bar or ball.

I agree with all the comments. Clean eating, cardio and weights will get you there, log all your food and don't go under, or you are in for a hell of a yo you and depression. Consistence, good food will have you looking and feeling great, that is the most important thing for you health and mental health. Hang in there and…

I have rhumetoid arthritis but have it under control with diet and exercise, I have had it for over 23 years and got it about 20. I found out after 10 years of having it, that my severe arthritis was the result of food intolerances. Once I adhered to a diet that excluded the food I was intolerance to, my pain and…

Feel free to add me too :)

Would love to help, happy to add me too

Feel free to add me, here for motivation and support.

I am 43 and planning to loose 12 kg this year, would be happy to support others with a similar goal. Add me.

Yes I am gluten free and paleo, my nutritionist got me into this eating regime years ago, have never looked back. I am also sugar free and lactose intolerant , so Paleo is any easy choice. I have a fructose intolerance.

Happy to help , I have been seeing. Nutritionist for years very knowledgable on clean eating. Add me.

I am 43 and have an open diary, the most processed food I eat is a sugar free chocolate bar once a week. I am happy to share my weekly food and exercise plan in pdf format.

I hope this helps, I just make my own for breakfast, to take to work after the gym. I have a Nutri-bullet. 1 cup almond milk unsweetened 1 cup water 1/4 cup frozen blueberries 1/2 frozen banana 2 tablespoons chia seeds 1/2 cup oats handful baby spinach 1/2 tablespoon cacao 1 tablespoon coconut oil. All the goodness protein…

I am 43 too and have 22 pounds to loose this year, I feel most determined to make this happen. i'm definitely in. Name: Sue Age: 43 Height: 5'2" From: Australia Start Weight: 70.7kg Goal Weight [1st February] :66kg 1st January: 70.7kg 8th January: 15th January: 22nd January: 29th January:

You can add me to, would love to help motivate for our best health and fitness for 2016.

You can add me, happy to help motivate

Hi there would love more friends for motivation and support . Need to loose 10kg stat

I love my Garmin with HR you can add me. Mine syncs with MFP pretty good. I only use the HR for runs

Name:Sue Age:43 Height:158cm Start Weight (1st January):70.3kg -154 Goal Weight (1st February):66kg-145 1st January:70.3kg -154 pounds 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Goals for weight loss , fitness all seem to be the current theme. Definitely in the right place for it. Love the one for emotional well being, is often the reason we are overweight. So my resolution is to have it all. Mind, body spirit. Here is to making 2016 our best year ever. If only to find the balance and enjoy the…

I am starting MFP again, I gained 22 pounds last year after months on steroids, due to illness. I need to loose this weight again. My health is back on track and I just need my body and my head to follow. Would love to inspire you on your journey back to good health, Happy New Year.

Yes carrots and hummus are great or a bit of natural peanut butter. Almonds raw, cacao coated pepitas, coconut chips, in a little snack jar. Yummy Chia seed puddings, coconut cream, cacao, blueberries and two tablespoons chia, mix and sit, great dessert. Small ramekins dish.

Add me I eat vegan.

Nothing worked for me until I did Osha Key's, 21 day detox diet. Cleaned out all my toxins holding me back. Weight loss is now a breeze, I have a couple of kilo's to go, but I am happy where I am and looking forward to the rest of my journey. I am stronger , slimmer and healthier than I was 20 years ago.

Ok I did totally forget, but I did do a heap at the gym. I will check in tonight, with a done.