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Who needs "D.E.W "points, to help motivate and support my MFP friends
I have recently come up with a system to provide support and motivation to others and myself. Here is how it works you give out points to yourself and others on your friends lists for exercise and wellness. For completing your diary and achieving a healthy day
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Weight loss heroes, what is the best carb to protein ratio?
So questions for my successful weight loss friends. What do you find the best carb to protein ratio? My dietitian recommended less protein and more what I call clean carbs. Sweet potato and rice, but I have found more success with higher protein. My diet is clean, lots of exercise, fit bit flex fan. Achieving exercise…
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Jaw bone or nike fuel band what is better?
Looking to purchase one, any users out there got one and love it.
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What's your best running song?
Always looking to mix up my playlist, try and get that extra out of every workout run My favourites Red foo" Let's get Ridiculous" Keisha, Pit Bull , "Timber" is my power song. Any suggestions?
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Has anyone done an external detox and has it worked?
I just came back from a cruise today and went to a weight loss seminar where they convince you, you are not loosing weight as your body has built up toxins over the years and your fat cells are trapped.you need to soak in seaweed to break down these toxins and turn your body alkaline. I am a sucker for a good sales pitch…
