Weight loss heroes, what is the best carb to protein ratio?
Options
soozey1
Posts: 102 Member
So questions for my successful weight loss friends. What do you find the best carb to protein ratio?
My dietitian recommended less protein and more what I call clean carbs. Sweet potato and rice, but I have found more success with higher protein.
My diet is clean, lots of exercise, fit bit flex fan. Achieving exercise goals. Medication probably holding me back.
My dietitian recommended less protein and more what I call clean carbs. Sweet potato and rice, but I have found more success with higher protein.
My diet is clean, lots of exercise, fit bit flex fan. Achieving exercise goals. Medication probably holding me back.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions