Weight loss heroes, what is the best carb to protein ratio?

soozey1

So questions for my successful weight loss friends. What do you find the best carb to protein ratio?
My dietitian recommended less protein and more what I call clean carbs. Sweet potato and rice, but I have found more success with higher protein.
My diet is clean, lots of exercise, fit bit flex fan. Achieving exercise goals. Medication probably holding me back.