soozey1 Member

My trainer gets me to do 10-15 reps, enough so the sweat is dripping down your back when you finish each set. IF you haven't trained before, keep it light and work up. Just remember if you cant feel it burn, it really did nothing but waste your time and effort. Compete against yourself. :) Hope this helps MFP mate.

You could try a detox to help reset your feeling of fullness trigger, there is a special word for it. Dr Mark Hymann is a really good read, nothing drastic and it really works, real food to detox. It really helped me. He has a website lots of video tutorials

Hi There, thanks for the add. I have iron will determination for a tight butt for summer time, 8 weeks until my Fiji holiday. Might have to start a little early. Get the edge on my competition. How many get though your challenge?

Hi there I am Soozey i am 42 and live in Australia, I love to exercise and eat clean. I am suffering the motivational blues ATM. I know what to do , sometimes stress derails all my hard work. I work out as often as I can and have a personal trainer twice a week. But it is my last two sessions this week. I am lost and need…

I too suffer not only the fitness blues but sometimes the motivation ones. I am also gluten intolerant so my diet is pretty good, I also am fructose intolerant so fruit and sugar is out. I have a pt twice a week and I am sure I am stronger that what I have ever been, but my results are being sabotaged by stress at the…

Love my Fitbit flex, you really need to not only get addicted to your buzz, when you reach your goal. You add a team of people to your group who cheer you on and taunt you if you pass them. I track my sleep / optimum sleep optimum health. The ultimate in helping you achieve health fitness goals, the rest is you.

Love my Fitbit flex, you really need to not only get addicted to your buzz, when you reach your goal. You add a tam of people to your group who cheer you on and taunt you if you pass them. I track my sleep / optimum sleep optimum health. The ultimate in helping you achieve health fitness goals, the rest is you.

I agree prep Sunday through to Wednesday. I cook a soup to take during the week for a snack. Make up some little containers with snacks of almonds, seeds and cacao nibs. Ready some green smoothies in my blitz and go blender., three days worth. Cook a frittata for breakfast Monday ready to heat in the morning. Chop up some…

Hi there, The main thing to do is pre-prepare have snacks lunches and a plan on what you would like to eat. I have an auto immune diseases aswell, so no sugar for me too, but if you can there is a lot of paleo muffins and protein bars. A typical day for me Breakfast Frittata with spinach, eggs, veges, sweet potato Morning…

Here to support, welcome to add me.

If you go to the gym, why not do some personal training sessions. They can really help you with your exercise program. I would suggest logging everything you eat, to see if your calories are indeed in check. For effective weight loss I would consider it to be 80% diet 20% exercise. No amount of exercise will fix a bad…

Fitness buddies are great for encouragement I have plenty who I inspire, but mostly they inspire me, when I see how great they work out they keep me motivated. We have all been there with them damn negativity voices in our head. You need the ones that say you can do this one choice , one step at a time.

If you have a look on Pinterest you can make some fairly inexpensive shakes. I am a fan of the superfood ones, helped fixed my current kidney inflammation . Choose your base, water, milk, soy milk, almond milk, coconut water Choose your add in, fruit, yoghurt, nuts, linseed, sesame seed, peanut butter, almond butter Power…

Have you tried Paleo, turns your body into a fat melting machine. Keep away from sugar, it will be your un doing every time. Good luck.

I recently went on a cruise, been on plenty. I tracked it was just offline. Take the stairs all the time. Go to the gym and then enjoy your dessert. Watch the buffet order in the restaurant and watch the bread it is small and so delicious it will go go straight to your hips. Had killer calves when I returned but no weight…

https://www.fitbit.com/user/2FBXHH

I agree.

Watch your sugar intake. That bugger is pure poison. It will make those cravings spiral out of control.

That is so funny, think I will try that.

Just got a Fitbit flex a couple of weeks ago and loving it. So my advice is get a pink one and give me the small band and I will swap you for a large blue band. You can't buy pink bands separately . Loving it, great weight loss tool.

I find if you eat absolutely anything with 20g or more sugar, the craving nasties kick in. Most people and I would have to say especially women could crash tackle just about anyone to get a sugar hit to satisfy themselves. Here's my advice, believe me ,it is a based on experience. Most people think it is carbs, it is only…

Definitely don't do it. Have a look at the sodium content it is sky high. Salt adds to fluid retention and slows down weight loss. It wont make you fat, but it wont make you skinny either. Water, the elixir of life, the best thing for your body, if you want a healthy drink, try a Kale smoothie. Sounds gross. But you will…

Happy to help and motivate , same age Aussie gal :)

Thanks guys I got the Fitbit flex, loving it so far.

I have a flex and I love it so far, it has certainly helped me with accountability for my exercise.

Eating good nutritious food can really help with your recovery. You can make some really delicious food eating clean. It just means avoiding foods that come out of a packet. Doesn't mean just fruits and veg Mix up your exercise routine , it also needs to be fun.

I just got a Fitbit flex band happy so far. You can add me

Dat 7 done. Leg raises you are getting tougher.

Thanks not a bargain unless it is good.

Thanks for the great advice. Looks like I will look at fit bit instead.