Replies
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The Nike run app is really good.
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You can add me. I know a lot about Nutrition and exercise, I cook a lot and eat good clean food. I just need to stay 100% focused one little slip up costs me very dearly on the scales. I think I have had a crack at every diet on the market ;)
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I want to get one of them, but can't decide between that one and the Nike version. Do they come in colours.
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I would love some friends to help motivate me. I keep falling of the fitness wagon, so to speak and really need to get back on. I find it so difficult to loose weight. I diet and exercise and eat clean food, well most of the time, sometimes you just need that extra motivation. When the scales say, not today Sooze. Try…
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Add me, I am a newbie to the community. Not new to weight loss, always struggled due to medications. Would love some fiends to keep me motivated. Aussie mum with a couple of grown up teenage boys.
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For an alternate to the regular Pancake, Almond meal pancakes are great. High in protein and no gluten. Sorry no packet mix, easy to make from scratch. You can add a dollop of yoghurt and blueberries. Yummy treat when dieting and part of a good long term eating plan. Recipe: Hazelnut-Vanilla Pancakes…