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Day 4 In the gym 20 mins cycle 35 mins run round of weights 901 calories burnt Weekly total=4870 cals x
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Day 3 30 mins cycle 32 mins run 832 cals in total today Total 3969 x
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Day 2 in the gym 40 minute cycle = 544 cals 48 minute run- 838 cals some reps on weights, Todays total= 1382 cals Total=3137 Remaining=313 I was listening to a song in the gym today, the lyrics went ' Its all about believing, cos if you believe you can make it real' Big motivator for me today. x
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Been to the gym this morning and did the following; Stationary bike (moderate) 45 mins Running (5.2 mph) 43 mins Swimming (breaststroke) 20 mins and a couple of rounds of strength machine exercices. In total 1755 cals. Left to go-1695. If i go over am not too fussed as i know at the back end of August i go away for 3 days.…
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Ok ill give it a go.
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Ronnie from the UK, my main aim is to lose 10 stone, i started training/dieting on 1st August last year and at the moment i am 2 pound off losing 6 stone todate. Looking forward to this challenge.
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Can i join in please.
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Am finding running and using weights (quite heavy) is aiding my fat burning. Ive been on myfitness pal and losing the regular 2 pound a week, but stepping it up in the gym has increased it to 3-4 pound. My fitness and eagerness for running is at an all time high. I knocked 20 secs off my previous personal best for a 5k run…
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Take it slowly and remember Rome wasnt built in a day. Never lose hope and keep the faith.
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Congratulations
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Am the same Beer plus Donner Kebabs!! Need to remain focused.
