ronnie554 Member

I have just seen this thread, What a great thread many thanks, my goal is to try and reach 250 miles for the month of August. Friday 1st Aug i ran 4.4 miles Today i ran the local Park Run which is 3.1 Total to date-7.5 Miles York 10k tomorrow.

West Yorkshire here.

Good Luck

Well done

5 mile run burnt today 944 calories Total for week 3 is 6183 Thats me done for September as im off on holiday, see you in October, keep the Burn Alive

60 minute cycle 787 calories burnt Week 3 total =5239 calories

5 mile run this morning Calories burnt today=944 Week 3 total=4452 calories xx

5 mile run and a 30 minute cycle Todays burn=1354 calories Week 3 total=3508 calories xx

Ran a 10k in a personal best time of 67 minutes. Calories burnt today=1135 Week 2 Total thus far=3139 Calories xx

35 mins run 15 mins cycle 5 mins rowing Total=854 Calories X

40 minute run 20 minute cycle Todays burn=940 calories Week 1 total-8407 Calories X

42 minute run 20 min cycle Calories Burnt-978 Weekley Total= 2530 X

33 min run 561 Calories. Total for the week so far=1552 Calories

Ronnie, from Halifax in the Uk. Since August last year i have lost 6 and a half stone, my target is 10 stone. I really enjoyed the August challenge and seeing this September challenge has really cheered me up, however i go on holiday on 21st September, so it will be a 3 week challenge for me. Many thanks for organising.…

35 mins run 30 mins cycle Calories burnt=991 Week 4 total=3437 Calories x

Managed a cheeky session on Friday 35 min run 20 mins cycle Total cals-859 Week 4 total=2446 x

On last years holiday someone took a picture of me on the beach. I wasnt happy with that picture and that is my motivation. When i reach my goal which is set at losing 10 stone, i will publish the before and after photos. I currently have lost nearly 6 and a half stone. Myfitness Pal has become mybest mate. X

35 mins run 15 mins cycle 15 mins swim 1094 calories burnt today Week 3 total=8639 calories August Total=24978 Calories. Week 4 is gonna be a struggle for me as i am away for 4 days. X

70 mins run in the gym 1214 calories burnt Weeks total=7545 calories x

76 mins run 10 mins cycle 1452 Calories burnt. Week 3 Total so far=6331 calories x

33 minute run 15 mins aerobics 20 min cycle 15 min swim Today=1317 cals Total so far for week 3=3562 caories. My weight seems to have flatlined this week, which has bothered me. Keep the faith. x

55 mins run 10 mins cycle 1088 cals burnt. x

Day 7 55 min run 15 min cycle 20 min swim Total=1541 Cals Weekly Total=7089 Cals Week 1+ Week 2 Total=16339 cals x

Day 6 55 minute run on the treadmill (i completed my first 5 mile run) 30 mins cycle 1358 calories Weekly Total=5548 x

Day 5 In the gym 45 mins run 40 mins cycle 5 mins walk Total cals=1394 Week 2 weekly cals=4190 x

Missed Day 2 due to working long hours, so got back to the gyme this morning; 45 min run on the treadmill 30 min cycle 1201 Cals. Weekly Total-2796 Tomorrow will be my treat day where i wont be doing anything, so ill see you on day 4. x

Day 1 Week 2 I weighed my self yesterday and i have lost 2 pound this week. 34 Mins run in the gym 35 mins cycle 15 mins aerobic 5 mins boxing 15 mins swim Total Cals for today/week=1593 x

In the Gym 34 min run 10 mins aerobic 5 mins boxing 20 mins chcyle 10 mins cross trainer 20 mins swim Daily Total=1593 cals Weekly Total=9250 cals Good first week x

Apologies for the late post (work got in the way) In the Gym 34 min run 30 mins cycle 1002 calories burnt Weekly total=7657 x

Day 5 in the gym 35 min run 10 min aerobic 5 min boxing 20 min cycle 10 min cross country 10 min stairmaster 15 min swim 1785 cals burnt. Weekly total=6655 cals x