ronnie554

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Week 3-Day2-4000 calorie burn
I ran 5 miles and did a 20 minute cycle 1302 calories burnt Week 3 Total -2154 Calories xx
Week 3-Day 1-4000 Calorie Burn
5k run and a 20 min cycle 852 calories burnt today xx
Week 2-Day7-4000 calorie burn
5k Run, 20 mins cycle, 15 mins swim Burnt today-1116 calories Week 2 Total=8037 September burn thus far-16444 calories xx
Week 2-Day6-4000 calorie burn
Hope your all feel good friends. This morning i feel a little tired, ran a 5k and cycled for 20 mins, got a days work in front of me now, Calories Burnt=835 Week 2 calories=6921 Keep up the good work x
Week 2-Day 5- 4000 calorie burn
3 mile run 3000 metre row 10 k cycle 15 mins swim Total Today=1463 Calories Week 2 Total=6086 Calories xx
Week 2-Day 2 4000 calorie burn
I ran 4 mile and did 6000 metre rowing Total today=1150 calories Week 2 total so far=2004 Calories. xx
Week2-Day4-4000 calories burn
Ran for 50 minutes Rowed for 15 minutes Cycle 25 minutes Swam for 5 minutes Total today=1484 Calories Week 2 total thus far=4623 Calories. XX
Week 1-day 6-4000 calorie burn
67 min run 30 mins cycle 15 mins swim Today burnt 1808 Calories Week 1 total=7467 X
Week 1-Day5-4000 Calorie Burn
52 mins run 40 mins cycle Today burnt=1527 calories Week 1 total so far-5659 calories XX
Week 1-Day4-Burn 400 Calories
42 mins run 40 mins cycle 15 mins swim Total burnt today=1602 calories Week 1 total= 4132 Calories XX
Week 1-September 4000 Challenge
35 mins run 30 mins cycle 991 Calories burnt.
The Final day of the August Challenge
22 mins run 45 mins cycle 15 mins swim Cals Burnt today=1252 Cals burnt this week=3410 August burn in total=32983 XXXX
Week 5-Day 2
32 mins run 30 mins cycle 1000 cals burnt Total for the week=2158 cals x
Week 5- Last few days of Burn (Day 1)
30 mins run 45 mins cycle 1158 calories. Come on. x
Week 4=Day 7 BURN 3500 calories challenge
30 mins run 45 mins cycle Calories burnt=1158 Week 4 Total=4595 August Total thus far=29573 I really have enjoyed this months challenge, many thanks to messy_missy for organising it, and massive pat on the back to everyone involved. How about 4000 cals a week November? X
Week 4-Day 1 3500 calories August Challenge
Here we go folks. 32 Mins run 45 cycle 10 mins stairmaster 15 mins swim Total Calories burnt=1587 x
Week 3-Day 4- Burn 3500 Calories AUGUST challenge
33 mins run in the gym 15 mins aerobics 20 mins cycle 15 mins swim Total-1317 Calories Week 3 Total thus far=4879 Calories I know week 4 is gonna be a struggle for me as i am going away for the weekend, the next 4 days i am going to have to dig really deep. 'Rocky Balboa spirit' x
Week 3-Day 2
Hope you dont mind me starting the thread, i couldnt see it. 58 Mins Run 10 Mins Cycle 1157 Cals Total for the week=2245 Cals x

ronnie554 Member

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