Burn 3500 Calories A Week - August 2013 Challenge

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Week 3-Day 4- Burn 3500 Calories AUGUST challenge

ronnie554
ronnie554 Posts: 59 Member
in Social Groups
33 mins run in the gym
15 mins aerobics
20 mins cycle
15 mins swim

Total-1317 Calories

Week 3 Total thus far=4879 Calories

I know week 4 is gonna be a struggle for me as i am going away for the weekend, the next 4 days i am going to have to dig really deep.

'Rocky Balboa spirit'

x

Replies

  • tmichel7
    tmichel7 Posts: 35 Member
    3rd Week of 3500 challenge

    Day 1: off :)
    Day 2: 432 (50 min elliptical )
    Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
    Day 4: 810 (5mile walk/run with dogs /yard work)
    Day 5:
    Day 6
    Day 7:

    burned: 2005
    left to go: 1495

    goal: 3500
  • LLWL3087
    LLWL3087 Posts: 17 Member
    week 3

    Goal: 3500 Calories

    Day 1: 936 ( shred, cleaning, hula hoop )
    Day 2: 582 ( cleaning (perks of the job lol) )
    Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
    Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
    Day 5:
    Day 6:
    Day 7:

    Total: 2997
    Remaining: 503
  • zoe534
    zoe534 Posts: 108 Member
    Week 3 Goal: 3500

    Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
    Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
    Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
    Day 4: Day off 299 cal burned ( hiking 30 min, yoga 30 min)

    Total: 2713
    Left to go: 787
  • EniBee
    EniBee Posts: 274 Member
    Week 3 Goal: 3500

    Day 1: 739 calories (31.52KM Cycle in 1:55)
    Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
    Day 3: Rest Day
    Day 4:1,202 calories burned (3hr Cycle. Distance 51.70KM)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 3,050
    Left to go: 450
  • Mirage106
    Mirage106 Posts: 23 Member
    Week 3 goal = 3500

    Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
    Day 3 - 835 from 120 minutes treading water
    Day 4 - 487 from 70 minutes treading water

    total = 1919
    3500-1919 = 1581 left
  • profosho
    profosho Posts: 17 Member
    Week 3 Goal: 3500

    Day 1: Week 3 Goal: 3500

    Day 1: 2064 calories burned (60 minutes swimming laps, 60 minutes swimming leisurely)
    Day 2: 0
    Day 3: 0
    Day 4: 916 calories burned (50 minutes walking very brisk, 10 min. running)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2980
    Left to go: 520
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500

    Day 1: big fat 0000 :-(
    Day 2: 761 calories burned (7min. walking & 45min running)
    Day 3: 561 calories burned (36min. Running w/HRM)
    Day 4: 1122 calories burned (68min. Zumba w/HRM)

    Total: 2444
    Left to go: 1056
  • mnm424
    mnm424 Posts: 259 Member
    Week 3 Goal: 3500

    Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
    Day 2: 429 calories burned (40 mins Circuit Training)
    Day 3: 965 calories burned (240 mins Walking) *Rest day from training
    Day 4: 120 calories burned (20 mins Walking) *Rest day from training

    Total: 1695
    Left to go: 1805
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 3 Goal: 3500

    Day 1: 677 calories (90 minutes ballet class)
    Day 2: Rest Day
    Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
    Day 4:956 calories burned (35 minutes walking briskly, 25 minutes performing on stage, 120 minutes walking moderate pace)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2906
    Left to go: 594
  • sugah11
    sugah11 Posts: 156 Member
    I am back at it!

    Week 3

    Day 1: 536 calories burned (Circut training and walking up hill 3.5 mph)
    Day 2:: 544
    Day 3: 225
    Day 4: 596

    On track to complete the 3500 calorie burn this week!
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 3500

    Day 1: 1105 calories burned (running/walking 6.73 miles)
    Day 2: Rest Day
    Day 3: 459 calories burned (running 3.07 miles)
    Day 4: 709 (61 minutes spinning, 27 minutes weight lifting)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2273
    Left to go: 1227
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
    Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
    Day 3: 582 calories(75min. Swimming)
    Day 4: Rest Day

    Total: 2,583
    Left to go: 917
  • trenee35
    trenee35 Posts: 143
    Week 3 Goal: 3500 calories

    Day 1: 213 calories (30 day shred 2, 20 min.
    Day 2: 555 calories (30 day shred 2, 25 min., turbo jam, 20 min. pull ups 1 min.)
    Day 3: 1087 calories (30 day shred 2, 25 min, turbo sculpt 40 min., walking 90 min.)
    Day 4 995 calories (30 day shred 2, 25 min., biking 60 min., mowing, 30 min.)

    Total: 2850 calories
    Left to go: 650 calories
  • terriejones
    terriejones Posts: 518 Member
    Week 3 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
    Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
    Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
    Day 4: 572 calories burned. Walking. 155 squats.

    Total: 2342
    Week/Left to go: 458
    Month/Left to go: 830
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: 1105 calories burned (142 min Walking/Running with stroller)
    Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
    Day 4: 854 calories burned (180 min Gardening, general)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 4989
    Left to go: 0
  • geethsuma
    geethsuma Posts: 207 Member
    Week 3 Goal: 3500

    Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
    Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
    Day 3: 580 calories (1hr Zumba + Walking)
    Day 4:200 calories (Walking)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1490
    Left to go: 2010
  • Hestion
    Hestion Posts: 740 Member
    Week 3 Goal: 3500

    Day 1: 770 calories burned - C25K walking calisthenics
    Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
    Day 3: 543 calories burned - calisthenics
    Day 4: 1099 calories burned - C25K calisthenics stat bike elliptical
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 3069
    Left to go: 431
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Week 3, Goal: 3500

    Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
    Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
    Day 3: Rest Day
    Day 4: 199 Calories Burned (26 Minutes 30DS)

    Total: 1711
    Left to go: 1789
  • OliveDouglas
    OliveDouglas Posts: 95
    Week 3 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 876 calories
    Day 2 - 60 minutes Elliptical training - 670 calories
    Day 3 - REST DAY
    Day 4 - 45 minutes Strength training - 274 calories

    Total - 1820
    Left to go - 1680
  • jessannprice
    jessannprice Posts: 183 Member
    Day 1: 0 calories burned
    Day 2: 0 calories burned
    Day 3: 550 calories burned (Jogged/walked a 5k)
    Day 4: 0 calories burned
    Day 5:
    Day 6
    Day 7:

    Calories burned: 550
    Left to go: 2950

    Goal: 3500
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: 550 calories burned (40 minutes elliptical/Swimming)
    Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
    Day 4: 0 calories burned (REST)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1660
    Left to go: 1840
  • supremelady
    supremelady Posts: 211 Member
    Day 1 762 calories burned (walking/aerobics)
    Day 2 879 calories burned (walking/aerobics)
    Day 3 1347 calories burned (walking/aerobics)

    512 calories left
  • supremelady
    supremelady Posts: 211 Member
    Day 1 762 calories burned (walking/aerobics)
    Day 2 879 calories burned (walking/aerobics)
    Day 3 1347 calories burned (walking/aerobics)
    Day 4 352 calories burned (walking/aerobics)

    160 calories left
  • marciabwls
    marciabwls Posts: 80 Member
    Week 3 Goal: 3500

    Day 1: 643 walking on treadmill & outside

    Day 2: 529 Walking outside

    Day 3: 710 treadmill & outside

    Day 4: 704 treadmill

    Day 5: rest

    Day 6: 733 Treadmill & walking outside

    Day 7:
    Left to go --- 181
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Week 3 Goal: 3500

    Day 1: Rest
    Day 2: Rest
    Day 3: 790
    Day 4: Rest
    Day 5: 1108
    Day 6:
    Day 7:

    Total: 1898
    Left to go: 1602

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