Week 1-September 4000 Challenge
ronnie554
Posts: 59 Member
35 mins run
30 mins cycle
991 Calories burnt.
30 mins cycle
991 Calories burnt.
0
Replies
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Week 1 Goal: 4000
Day 1:
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 40000 -
Week 1 Goal: 4000
Day 1: 350 (Running 3.1 miles)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 350
Left to go: 40000 -
Week 1 Goal: 4000
Day 1: 1444 (Running 10 miles)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 1444
Left to go: 2556
Lets Burn!0 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 40000 -
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 700
Left to go: 33000 -
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 33680 -
Week 1 Goal: 4000
Day 1:
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 40000 -
Week 1 Goal: 4,000
Day 1 : 615 Rest day (hiking 75 min, yoga 30 min.)
Left to go: 33850 -
Week 1 goal: 4000
Day 1: 961 (Insanity, walking, and yoga)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 961
Left to go: 3,0390 -
WK Goal 4000 calories burned
Sunday: 622 burned
JM Body Revolution Day 1 Wk 1 Phase 1, JM Six Pack ABS and Zumba
3378 calories to go0 -
START DATE: September 1st 2013
Here is the daily update format example.
Week 1 Goal: 4000
Day 1: Rest Day
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 0
Left to go: 4000
So hard to have a rest day on the first day of a challenge
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week 1
Day 1 = 791 burned, walking and snorkelling
3209 to go!
Good luck everyone! 0 -
Week 1 Goal 4000
Day 1 Jm shred it with weights day 1, 7 lbs kettlebell done 30 mins 337 calories
30 day arm challenge day 1 done
30 day squat challenge day 1 done 50 squats
Day 2
Day 3
Day 4
Day 5
Day 6
Day 70 -
Week 1: Goal 4000
Day 1: Harvested grapes on a farm- 750
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 750
Left: 3250
Good luck all!!0 -
Awesome job, Everyone!!! Day 1 is done! We can do this!! 0
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Here is the daily update format example.
Week 1 Goal: 4000
Day 1: 292 cals (25 mins zumba)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 292
Left to go: 3,7080 -
I meant to come back and edit my original post but for some reason I can't, so here ya go...
Week 1 Goal: 4000
Day 1: 626
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 626
Left to go: 33740 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 682
Left to go: 33180 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 0
Left to go: 40000 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Total burned for the week: 798
Week/Left to go: 3202
Total burned for month: 7980 -
Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 374
Left to go: 36260 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min walk)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1125
Left to go: 28750 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 871
Left to go: 31290 -
Week 1 Goal: 4000
Day 1: 369 (carrying toddler,15kgs, & pushing the stroller)
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 36310 -
Week 1 Goal: 4000
Day 1: 236 ( 33 min/ 4.0 walk )
Day 2:
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 37640 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 644
Left to go: 3,3560 -
Week one goal 4000
Day 1 - 200 calories burned ( stationary bike and weights)
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Total: 200
Left to go: 38000 -
Week 1 Goal: 4000
Day 1: Nada
Day 2: squats, crosstrainer, 30 day shred level 2: 291
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 291
Left to go: 3709
Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
:S0 -
Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: 423 cal (gym)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 797
Left to go: 32030 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 877
Left to go: 31230
