Week 1-September 4000 Challenge
Replies
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Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 374
Left to go: 36260 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min walk)
Day 2:
Day 3:
Day 4:
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Day 7:
Total: 1125
Left to go: 28750 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2:
Day 3:
Day 4:
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Total: 871
Left to go: 31290 -
Week 1 Goal: 4000
Day 1: 369 (carrying toddler,15kgs, & pushing the stroller)
Day 2:
Day 3:
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Day 4:
Day 6:
Day 7:
Total:
Left to go: 36310 -
Week 1 Goal: 4000
Day 1: 236 ( 33 min/ 4.0 walk )
Day 2:
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Total:
Left to go: 37640 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
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Total: 644
Left to go: 3,3560 -
Week one goal 4000
Day 1 - 200 calories burned ( stationary bike and weights)
Day 2 -
Day 3 -
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Total: 200
Left to go: 38000 -
Week 1 Goal: 4000
Day 1: Nada
Day 2: squats, crosstrainer, 30 day shred level 2: 291
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 291
Left to go: 3709
Not sure I'm going to be able to make 4000 in a week, but i can give it a go!
:S0 -
Week 1 Goal: 4000
Day 1: 374 calories (gym)
Day 2: 423 cal (gym)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 797
Left to go: 32030 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2:
Day 3:
Day 4:
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Day 6:
Day 7:
Total: 877
Left to go: 31230 -
Week 1 Goal – 4,000 calories
Day 1: 1,340 calories burned (2 1/2 hr burlesque dancing rehearsal + 45 minutes walking)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1,340
Left to go: 2,6600 -
Week 1 Goal 4000
9/1 Run 40 Min JM 20 kickbox video (605)
9/2 JM BFBM video (630)
9/3
9/4
9/5
9/6
9/7
2765 to go0 -
Week 1 Goal: 4000
Day 1: 369 (carrying toddler,15kgs, & pushing the stroller)
Day 2: 998 ( cardio exercises at gym)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total:
Left to go: 26330 -
Week 1 Goal: 4000
Day 1: 125 (30 min gardening)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 125
Left to go: 38750 -
Week 1: Goal 4000
Day 1: 1005, (5k walk, strength training, inclined treadmill)
Day 2:
Day 3:
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Day 7:
Total: 1005
Left to go: 29950 -
Week 1 Goal: 4000
Day 1: 438 calories burned - walking for two hours, 40 pushups0 -
Week 1: Goal 4000
Day 1: 860 - P90X + 15min treadmill
Day 2:
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Total: 860
Left to go: 31400 -
week 1
Day 1 = 791 burned, walking and snorkelling
Day 2 = 891 burned, walking
Total 1682
3209 to go!
2318 to go!
Good luck everyone!
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Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 480, 4 miles in 44 minutes + cool down walk
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 480
Left to go: 35200 -
Week One Goal: 3500
Day 1: 316 calories (Insanity)
Day 2: 0
Day 3: 266 (Insanity)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Goal:3500
Left to go: 29180
