Week 1-Day5-4000 Calorie Burn
ronnie554
Posts: 59 Member
52 mins run
40 mins cycle
Today burnt=1527 calories
Week 1 total so far-5659 calories
XX
40 mins cycle
Today burnt=1527 calories
Week 1 total so far-5659 calories
XX
0
Replies
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Top 5 of Day 4 are :
1. brooksaceb - 2022
2. Rastamann - 1508
3. goldiejoe - 1297
4. jackiesantos1 - 1282
5. nino07110922 - 1269
Congrats to the top 5 - all over 1200 Great Job!!!! Happy Dance!! :drinker:
Keep up the good work!0 -
Day 1: 369 (carrying toddler,15kg & pushing stroller)
Day 2: 998 (gym workout)
Day 3: 767 (swimming,45 mins;pull-ups)
Day 4: 959 (Gym workout)
Day 5: 1,115 (Gym workout,30mins;Swim,50mins)
Day 6:
Day 7:
Total: 4,208 cals
Left to go: Maxed Out 4,000 calories0 -
4000 calories a week challenge
Week 1, Goal:4000
Day 1: 750 (harvesting grapes for 2 and 1/2 hours)
Day 2: 654 (jogging for 20 mins, Jillian Michaels Hard Body Workout 1 45 mins.)
Day 3: 666 (Jillian Michaels No More Trouble Zones 50 mins, light cleaning 60 mins.)
Day 4: rest day
Day 5: 700 (jogging for 20 mins, JM's Banish Fat 50 mins)
Day 6:
Day 7:
Total: 2770
Left to go: 12300 -
Week 1 Goal – 4,000 calories
Day 1: 840 (2hr 45 min walking)
Day 2: 1,340 calories burned (150 minutes of burlesque dancing rehearsal + 45 minutes walking)
Day 3: 649 calories burned (225 minutes walking/stairs/etc)
Day 4: 1,000 calories burned (50 min walk + 100 min ballet class)
Day 5: 712 calories burned (2 hrs walking + 20 minutes performance)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 4,541
Left to go: -5410 -
Week 1 Goal: 4000
Day 1: 1125 (1 hr weights; 1 hr stairs; 40 min treadmill)
Day 2: 1060 (1 hr stairs; 1 hr treadmill...both w/ arm mvts holding 3lb dumbbells)
Day 3: 1042 (stairs/treadmill)
Day 4: 1102 (weights/stairs)
Day 5: 1076 (stairs/treadmill)
Day 6:
Day 7:
Total: 5405
Left to go: 00 -
Week 1 Goal: 4000 (HRM used)
Day 1: 512 (Walking round city 150 minutes)
Day 2: 681 (Jillian Michaels DVD, 70 minutes)
Day 3: /
Day 4: 939 (2 x Jillian Michaels DVD, 30 Mins each + 1 hour walking)
Day 4: 285 (JM DVD)
Day 6:
Day 7:
Total: 2417
Left to go: 15830 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction and Jumping Jacks
Day 3: 922 - Stair Climber, Upper body(Chest, Lats, Pectoral, Rear Deltoid Fly, Horizontal Ches Press, Kettle Bell Swings
Day 4: 865 - Stair Climber (60 Minutes and Jumping Jacks)
Day 5: 922 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings and Jumping Jacks
Day 6:
Day 7:
Total: 3631
Left to go: 3690 -
Week 1 Goal: 4000
Day 1: 1444 (Running 10 miles)
Day 2: 918 (Inline Skating 10miles)
Day 3: 1172 ( Running Stadium Stairs)
Day 4: 1508 ( 3 mile run, 60mins Jump Rope)
Day 5: 575 (4 mile run)
Day 6: Rest
Day 7:
Total: 5617
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 961 (Insanity Cardio Power & Resistance, walking, and yoga)
Day 2: 871 (Insanity Cardio Recovery, walking, spinning, and yoga)
Day 3: 926 (Insanity Pure Cardio, 1.5 hours intermediate flow yoga)
Day 4: 927 (Insanity Plyometric Cardio Circuit, power yoga)
Day 5: 355 (Power Yoga)
Day 6:
Day 7:
Total: 4040
Left to go: 00 -
Lousy start but still better than nothing at all:-)
Week 1 Goal: 4000
Day 1: 265 (Elliptical Trainer)
Day 2: none
Day 3: none
Day 4: none
Day 5: 530 (Zumba)
Day 6:
Day 7:
Total: 795
Left to go: 32050 -
Week 1 Goal: 4000
Day 1: 700(Running 9.1km)
Day 2: 719 (Insanity Fit Test, Running and Walking, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 3: 400 (Day two of insanity (plyometric cardio circuit)). I am sure I burnt more as I was dripping in sweat! But just a conservative calorie count using MFP's General Circuit calorie count. I have a rubbish HRM, I need to change to probably a Polar brand.
Day 4: 1,013 (Insanity Day 3: Cardio Power and Resistance, Walking 6.5km, Bicep Curls 3 sets of 10, Front raises 3 sets of 10, Overhead Press 3 sets of 10)
Day 5: 1053 (Insanity Day 4: Cardio Recovery, Walking 7.59km, Squats 3 sets of 10 reps, Lunges 3 sets of 10 reps, Crunches 3 sets of 10 reps)
Day 6:
Day 7:
Total: 3885
Left to go: 1150 -
Week 1 Goal: 4000
Day 1: REST DAY
Day 2: Holiday
Day 3: out of excuses and feeling blue
Day 4: 393 total = 213 calories ( 60 min. yoga) + 180 calories (30 min. 2 mile walk)
Day 4: 1,063 total = 210 calories ( 65 min. yoga) + 853 calories (2 hours mowing lawn with push mower)
Day 6:
Day 7:
Total: 1,456
Left to go: 2,5440 -
Week 1 Goal: 4000
Day 1: 631 (30DS Lvl 1, walking, dancing, zumba)
Day 2: 631 (30DS Lvl 1, zumba, walking)
Day 3: 861 (30DS Lvl 1, zumba, walking)
Day 4: 672 (30DS Lvl1, walking)
Day 4: 695 (30DS Lvl 1, walking, zumba)
Day 6:
Day 7:
Total: 3490
Left to go: 5100 -
Day 1 :200 calories burned (vigorous stationary bike 30 mins)
Day 2: 298 calories burned (jogging on the beach with my dog)
Day 3: 1226 calories burned (vigorous stationary bike 20 min, treadmill 30 mins, swimming 20 mins)
Day 4: 1282 calories burned (victorious stationary bike 30 mins, circuit training with my trainer 60 mins)
Day 5: rest day ( not feeling good so unfortunately no work out for me today so hitting it hard tomorrow)
Day 6:
Day 7:
total burned: 3006
left to go: 9940 -
Week 1 Goal: 4000
Day 1: 877 calories burned (4 mile run/walk)
Day 2: 758 calories burned (spinning, 32 miles)
Day 3: Rest Day
Day 4: Rest Day (really unmotivated, its to damn HOT, tomorrow for sure)
Day 5: 625 calories burned (4.69 mile walk)
Day 6:
Day 7:
Total: 2260
Left to go: 17400 -
Week 1 Goal: 4000
Day 1: 269+ 164 (30DS +45 minutes walking with dog)
Day 2: 269+ 164 (30DS +45 minutes walking with dog)
Day 3: 269+ 164 (30DS +45 minutes walking with dog)
Day 4: 269+ 164 (30DS +45 minutes walking with dog)
Day 5: 269+ 164 (30DS +45 minutes walking with dog)
Day 6:
Day 7:
Total: 2165
Left to go: 18350 -
Weekly goal 4000 calories
Day 1- Rest Day
Day 2- 789 (20 mins swimming, 20 mins cleaning, 35 mins walking 3.0mph)
Day 3- 420 (35 mins mowing lawn, general)
Day 4- 861 (36 mins walking 4.0mph, 14 mins Dance from Gold's Gym, 20 mins stationary bike
Day 5-459 (15 mins stationary bike, 25 mins walking 3.0mph
Day 6-
Day 7-
Total burned 2529
Total left 14710 -
eek 1 Goal: 4,000
Day 1: 615 Rest day (75 min. hike, 30 min. yoga)
Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga)
Day 3: 636 (80 min. hike, 20 min. yoga)
Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga)
Day 5: 456 (35 min. cardio, 30 min. yoga)
Total: 3316
Left to go: 6840 -
Week 1 Goal: 4000
Day 1: zilch (lazy loser)
Day 2: 962 (63min. Running)
Day 3: 351 (spinning) I also did some lifting, but didn't count it.
Day 4: 663 (45 min. running & walking)
Day 5: 381 (60 min. Workout video)
Day 6:
Day 7:
Total: 2357
Left to go: 19640 -
Week 1 Goal: 4000
Day 1: 871 Calories (100 min. on treadmill & 20 min on elliptical) 3,129 calories to go
Day 2: 172 Calories (32 min. on treadmill~Workout interrupted by grown children. Bah!) 2,957 calories to go
Day 3: 655 Calories (10 min. on elliptical, 42 min. on treadmill, 20 min circuit training) 2302 calories to go
Day 4: 1,297 Calories (100 min on treadmill, 20 min. on elliptical, & 30 min circuit training) 1005 calories to go
Day 5: 1,368 Calories (30 min walk, 60 min bootcamp class at gym, 70 min on treadmill) 363 calories over goal!
Day 6:
Day 7:
Total: 4363
Left to go: -3630 -
Week 1 Goal: 4000
Day 1: Rest Day
Day 2: 520 calories; Gym; Treadmill, 4.01 miles; 68 minutes
Day 3: 906 calories; Gym; Treadmill, elliptical, stationery bike; 5.28 miles, 127 minutes
Day 4: 1047 calories; Gym; Treadmill, elliptical, stationery bike; 5.67 miles, 143 minutes
Day 5: 1015 calories; Gym; Treadmill, elliptical, stepper, stationery bike; 5.65 miles, 144 minutes
Day 6:
Day 7:
Total: 3,488
Left to go: 5120 -
September 05, 2013 1:23 am
Week 1 Goal: 4000
Day 1: 632 (jogging with the stroller. 5k route)
Day 2: 615 (jogging with the stroller. 5k route)
Day 3: 822 (jogging trails at the crossing park)
Day 4: 949 (20 min bball, 20mins indoor track, 20mins elliptical,15 min 25m laps in pool)
Day 5: rest!
Day 6:
Day 7:
Total: 3018
Left to go: 982
Edited by mrloserpunk On September 02, 2013 4:54 pm0 -
Goal: 4000
Day 1 Rest
Day 2 Rest
Day 3 792 running treadmill
Day 4 918 running treadmill
Day 5 882 walking treadmill/elliptical
Total 2592
Left 14080 -
Week 1 Goal: 4000
Day 1: 236 (Tread )
Day 2: 1120 (Tread, P90x kenpo/shoulders & arms. Ab ripper X and 30DS)
Day 3: 1108 (Tread, P90x Plyo/ Chest & Back. Ab ripper X and 30DS)
Day 4: 1034 (Tread, P90x CardioX, C B and T, 30DS)
Day 4: 1022 (Tread, Squats, Crunches and misc kick *kitten* exercises)
Day 6:
Day 7:
Total: 4520
Left to go: -520...Whoop! Goal met!0 -
Week 1 Goal: 4000
Day 1: 1058 calories (vigorous sit-ups, elliptical, cardio weight training, vigorous walk - total 135 minutes)
Day 2: 1581 calories (vigorous sit-ups, elliptical, cardio weight training, swimming - total 165 minutes)
Day 3: 876 calories (elliptical - total 70 minutes)
Day 4: 1269 calories (vigorous sit-ups, elliptical, cardio weight training - total 135 minutes)
Day 5: 1168 calories (vigorous sit-ups, elliptical, cardio weight training - total 115 minutes)
Day 6:
Day 7:
Total: 5952
Left to go: 00 -
Week 1 Goal: 4000
Day 1: 644 calories burned (86 min Walking/Running)
Day 2: Rest day
Day 3: 996 calories burned (78 min Walking/Running + 20 min Stair-treadmill + 15 min Elliptical Trainer)
Day 4: 426 calories burned (25 min Stair-treadmill)
Day 5: 1423 calories burned (76 min Walking/Running + 35 min Stair-treadmill)
Day 6:
Day 7:
Total: 3489
Left to go: 5110 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Total burned for the week: 3391
Week/Left to go: 609
Total burned for month: 33910 -
Week 1 Goal: 4000
Day 1: 682 Calories ( 30 Day Shred 1, 30 min., The Firm, 30) 50 squats
Day 2: 1063 Calories (30 Day Shred 1, 30 min., The Firm, 40 min., Turbo Jam 20 min.) 55 squats
Day 3: 683 (60 squats, 30 Day Shred 1, 25 min, Turbo Jam 20 min.)
Day 4: 574 (30 Day Shred 1, 25 min (lower intensity) Turbo Jam 20 min. (lower intensity)
Day 4: 623 (30 Day Shred 1, 25 min., The Firm Turbo Sculpt 25 min., curtsy squats)
Day 6:
Day 7:
Total: 3625
Left to go: 3750 -
Week 1: Goal 4000 calories.
Day 1: Rest day
Day 2: 298 JM Ripped in 30 & sit ups
Day 3: 391 JM Ripped in 30 & sit ups
Day 4: 441 JM Ripped in 30 & 60mins cleaning moderate.
Day 5: 441 JM Ripped in 30 & 60mins ceaning moderate.
Day 6:
Day 7:
Week 1 total burned: 1571 Left to go: 24710 -
Goal: 4000
Day 1 - 0
Day 2 - 0
Day 3 - 246 (calisthenics and general aerobics)
Day 4 - 110 (aerobics)
Day 5 - 200 (calisthenics and general aerobics)
Day 6 -
Day 7 -
Total: 556
Left to go: 34440
This discussion has been closed.