Burn 4000 Calories A Week September 2013 Challenge

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Week 1-Day5-4000 Calorie Burn

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Replies

  • juang3
    juang3 Posts: 212 Member
    Week 1 Goal: 4000

    Day 1: 626 (JM30DS)/walking 4.0mph)
    Day 2: 382 (JM30DS/ walking 2.5mph)
    Day 3: 932 (JM30DS/Zumba 60 min)
    Day 4: 463 (JM30S/ walking 2.5mph)
    Day 5: 367 (JM30DS/walking 2.5mph)
    Day 6:
    Day 7:

    Total: 2770
    Left to go: 1230
  • trenee35
    trenee35 Posts: 143
    I just posted on the wrong day. I will have to delete and post on the correct one.

    Oops...sorry.
  • marciabwls
    marciabwls Posts: 80 Member
    Week 1 Goal: 4000

    Day 1: 466 walking out side(camping)
    Day 2: 412 walking outside
    Day 3: 714 walking outside & treadmill
    Day 4: 632 walking outside
    Day 5.669 walking outside:
    Day 6:
    Day 7:

    Total: 2893
    Left to go: 1129
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 1 Goal: 4000

    Day 1: 438 calories burned - walking for two hours, 40 pushups
    Day 2: 633 calories burned - running 3.11 miles, calisthenics, stretching
    Day 3: 1094 calories burned - running 5.46 miles, 145 pushups, 60 squats, stretching, 1.5 mile walk
    Day 4: 163 calories burned - walking 1.5 miles
    Day 5: 444 calories burned - moving furniture, 70 curtsy squats

    Total for week: 2772
    Left: 1228
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