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Never mind.
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This book is helping me with my emotional eating issues. I think it is a cheesy title, but the information is great. it is "Shrink Yourself: Break Free from Emotional Eating Forever" by R. Gould.
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I have been consulting this website quite a bit to get ideas of healthier eating choices. This helps me feel better about the food choices I am making. www.100daysofrealfood.com/
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http://www.americanjourneys.org/teachers/index.html now i can't stop looking at them all!
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http://www.thinkfinity.org/welcome http://www.forlessonplans.com/ http://free.ed.gov/ I googled "free lesson plans" and found a ton of websites. Edited to add....I figured that it would be better to google something generic like "free lesson plans" and then look through them and see if you can find three on the same theme.…
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bump
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My daughter is type 1 and I want to second everything this person said. Type 2 and type 1 are very very different, so the information that you get needs to be geared to type 1 and not type 2. The resources mentioned here are good ones. For simplified type 1 resources, check out the pink panther diabetes book. You can read…
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My daughter has had type 1 diabetes for 9 years so I am a little bit familiar with low blood sugar. The important foods for keeping blood sugar steady include fat and protein. So for example, if blood sugar is low, orange juice will bring blood glucose up, but then if you want to keep the blood sugar steady longer, give…
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Well, it could be considered a backhanded compliment...you know, like the infamous, "gee, for a fat girl, you sure don't sweat much!" kind of compliment. This is the problem with losing weight, isn't it? Any compliment to our new look kind of feels like a slam against the way we looked before.
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Why is it so hard to stay on a plan? I totally went off my plan yesterday and I am just beating myself up over it. And I know I need to get right back to it today, but I am really struggling.
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http://www.genaw.com/lowcarb/soup_recipes.html Check here and see if there are any soup ideas that catch your eye!
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I found this website with some great low carb recipes on it. One thing I like is that the woman rates the recipes according to how well she liked them, you know, 3 stars, 4 stars, etc. I haven't tried all of the recipes yet, but there are enough there that I have something to look forward to. One that I tried that I did…
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The cooking in bulk is a good idea, KSutton. I am going to try to incorporate it when I go back to work in September (I am a teacher). In the past I ended up eating on the fly quite a bit and I am going to try to plan ahead a little better and prep foods ahead of time. I read about a woman who makes something called "salad…
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This was really great advice and support. I appreciate it on behalf of the person posting, and all of us here. "I suffered with anxiety attacks for six months before I went to a doctor. It was awful. I felt shaky, felt like I couldn't breathe, felt like my legs were going to collapse, felt like I was going to just freak…
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What a mess. Sounds like he was trying hard not to do anything behind your back, which was good. However, he shouldn't have asked you to clean up for him by declining on his behalf. Sounds like he went through with the brunch because he is too passive to say no, which may be one of his issues. She stayed true to form and…
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I am starting day 3 of my new low carb lifestyle. The first day was great, easy peasy, but yesterday I really struggled. I hit my carb limit early on and then struggled the rest of the day to stay under my limit. My mistake was eating cottage cheese with some sugar free jam in it for breakfast, I think. Plus I bought some…
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http://www.genaw.com/lowcarb/ This is a great low carb website. I found a lot of great recipes here. I printed off the ones I want to try and put them in a "cookbook" notebook for easy reference and quick ideas.
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Hi, My name is Jenny and I just started a low carb diet yesterday. I've done low carb before and had success with it, but when you fall off the wagon, it is hard to get back on. I need to lose about 100 lbs and I am hoping this time I will stick with it for the long haul. I feel healthier and have more energy when I do the…
