samko1976 Member

Found this on an atkins website MiO (MUFFIN IN OVEN) In a pyrex/anchor custard cup: Recipe as in original post by Laura Bake 325 F for 15-17 minutes. http://www.minimins.com/atkins-recipes/139295-mims-flaxseed-recipes.html

In the meantime if you just put in 'exercise tv' in youtube search you'll come up with loads. If you look to the right side there's loads of full length over 30 minutes work outs e.g. This cute zumba one http://www.youtube.com/watch?v=uDgbBdS9W54&feature=related which is amateur but there plenty more other more…

Sorry keep on posting but had a cinnamon mim with a cream cheese frosting to dip the muffin into. Frosting 1 tablespoon double/heavy cream 1/2 teaspoon cinnamon 1 heaped teaspoon cream cheese vanilla essence 1 teaspoon splenda. I made this in a little espresso mug as a side dip so that it did not melt. used teaspoon to…

Hi Please feel free to add me I started induction yesterday at the 20g mark too and will stay around that level for the next few months. Really loving it too! Feel free to add me too especially if you have an open diary. I like to have a look at diaries to get ideas, you can look at mine too, but won't comment on it unless…

Hi I am a bit of a chocoholic too. You can do 1 of 3 things as mentioned 1. Eat high percentage cocoa good quality chocolate. Make sure minimum 70%. 2. Try some of these healthy recipes mentioned in the thread (some of which i'm sure are low sugar/GI) 3. Have a low GI diet/low carb diet which will actually kick the…

Hi, Have decided to start induction tomorrow. Feel free to add me!!

hi, Know what you mean, Don't know if you are checking this thread still but having difficulty in finding cheap low carb products too in uk too. However did find low sugar Hazlenut syrup on Amazon. Also for low carb grocery shopping I use 'carbgenie' which has a database for mostly tesco and asda products as well as brand…

Cool!! Looking for a cheap alternative if Holland and Barrett stop their buy 1 get 1 half price offer for the ground.

I made a similar one, i got the recipe from another MFPer. For 2 servings i used 4 tablespoons ground flax,1 teaspoon baking powder, 1 teaspoon splenda, Mix then add 1 egg, Mix well. for flavourings I added 5g of lidl dark choc with raspberry roughly chopped into chips using a knife with the dry ingredients. I chopped up 2…

Ok found some more for uk http://www.carbgenie.com/low-carb-food-library database of uk low carb from supermarkets. also mikado bisuits also have about 2g carbs each Waitrose Korma has only 1.1g of carb per 100g whole ready meal around 4.4g Lidl sausages 2g per sausage -bag of 20 for about £1.50 Lindt 85% 2 large squares…

Ok found some more for uk http://www.carbgenie.com/low-carb-food-library also mikado bisuits also have about 2g carbs each Still would like more suggestions of recipes/gadgets etc. that help you

Cool-Have gone through wonder products and have listed the suggestions for UK- vonnywaft suggests Finn Crisp Rye Crispbreads - very thin, very high fibre therefore low net carbs, great for putting hummus, pates or cream cheese on. Laura-Beau- shiritaki noodles from my local asian supermarket, they are packaged in water and…

To Cs821, The sculptress one I use has a relatively high sugar content 8.4 carbs but I also have tried atkins vanilla (yummy!!) which is only 2.8g for a 37g portion (18 protein 8.6 fat) or the Body Fortress vanilla from Holland and Barrett is 1.6 carb (17.41 protein + 2g fat). Not sure if this helps. Probably worth…

Thanks I will start this thread on your forum-probably get more luck getting suggestions anyway. :)

Thank you I have joined-it looks great and is currently active. The uk one I joined has not been commented on for a few months now. Nevertheless, I have not been able to see this kind of thread relating to UK low carbers on your forum in particular so would welcome more suggestions/tips/recipes that people have helped them…

Maybe its this called 'Food Planner' https://play.google.com/store/apps/details?id=dk.boggie.madplan.android&hl=en ?? :)

Hi, Nice to meet you too! What kind of tracker did you mean?

Awakening- ghost story set in Boys boarding school Haunted, Ghost story with Aidan Quinn and Kate Beckinsale

Hi. I did the David Kirsch diet- I think it is called the New York Diet. Anyway it is a low carb and low fat diet. I found it very effective previously-lost about a pound a day with exercise and diet. It is extremely healthy on the first phase no dairy, sugars- fruit or chocolate, alcohol, coffee, wheat etc basically have…

sw:231 lbs gw: 200lbs Good luck everyone

Hi this is in the pasta recipes thread too. This is a great dish with cabbage. This is very flexible dish just add your favourite veggies to bulk up- Can add half a head of cabbage. However the carrot adds a necessary sweetness to the savoury spicy taste. Turkey is a godsend for us dieters but has a strong taste so the…

Hi this recipe is certainly different hopefully not too much though. This is very flexible dish just add your favourite veggies to bulk up- 1 like mushrooms but could add peppers or even cabbage . However the carrot adds a necessary sweetness to the savoury spicy taste. Turkey is a godsend for us dieters but has a strong…

Have really been enjoying the Olympics. Great atmosphere in London too- curious to know what it is going to be like after olympics. Went to beach volleyball and looking forward to Paralympics too-going to see the judo. Will be watching the closing ceremony tonight on the box. Should be some good music

SE13 Lewisham Feel free to add me, always up for local support too!