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Why scientific publications are contradictory. Interesting article.
http://io9.com/i-fooled-millions-into-thinking-chocolate-helps-weight-1707251800 This has come up in my facebook feed today. It explains how pants the papers published on weight loss can be and why contradictory results are published in the media and in journals. No wonder people are confused and battle each other because…
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Favourite breakfast/lunch/dinner recipes with high fat
I would really like to hear your favourite recipes with a high percentage of fat. I have just changed my macros so that I have to have at least 200g of fat a day. Could you share any high content recipes for main courses. - fat bombs don't really do it for me! (TMI but need your recipes that help you poop due to the amount…
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Let's Squat!
http://www.buzzfeed.com/sallytamarkin/take-buzzfeeds-squat-challenge Anybody want to join me in some very unladylike squatting over the next 27 days. :blush: I'll be starting tomorrow but anyone can join whenever. Feel free to friend me too
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More friends and pinterest
I have been on here a couple of years but 6 weeks ago have really got serious again about losing weight. I need more great friends for support and for me to give it too. A little about my history- almost 40, female and have yoyo dieted for years- result overweight and was resistant to losing weight. 6 weeks ago got into…
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Atkins 72 Going clean!! Help and friends needed
I have done Atkins two or three times before. About two weeks ago I started again and went down a pound a day for about 4-5days. However, for the next days I put them all back up so am now at my starting weight. So frustrating!! So I have decided to start again from Saturday on a clean Atkins as I think dairy is my…
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Low Carb Special offers
Hi, Not sure if it might be useful to start a thread about current special offers that we see in the supermarkets and high streets as low carb can be expensive if you are having lots of meat/cheese, which I do. I am based in the UK but feel free to add special offers wherever you are :smile: I spotted that BOOTS are having…
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Nigellissima!
Just watched Nigella Lawson in her new Italian series and saw most of her recipes are low carb or easy to decarbify. Firstly she made meatzza (seriously!!!) just omit the oats/breadcrumbs http://www.youtube.com/watch?v=lWFaYcb_KYQ http://www.nigella.com/recipes/view/MEATZZA-5546 Also 'eggs in purgatory'-Already low carb no…
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UK low carber need quick tips and recipes
Hi, I wanted to start this thread to find out your tips on low carbing in the uk. What gadgets/products/recipes helped you to easily meet your goals of low carbing. We don't seem to have much of a choice of low carb products in the uk and the products that exist seem to be really expensive or have to pay expensive delivery…
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UK low carber need quick tips and recipes
Hi, I wanted to start this thread to find out your tips on low carbing in the uk. What gadgets/products/recipes helped you to easily meet your goals of low carbing. We don't seem to have much of a choice of low carb products in the uk and the products that exist seem to be really expensive or have to pay expensive delivery…
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Newbie Londoner! Hello
Hi all, After many years of yoyo dieting on low carb diets, I am now going to just be eating healthy with a low fat diet. Hope to get down to a size 16 by end of year (Now a size 20). Hopefully can make friends with others with similar goals so we can motivate each other. xoxo p.s. Personal stuff- am a single girl in her…
