Atkins 72 Going clean!! Help and friends needed
samko1976
Posts: 125 Member
I have done Atkins two or three times before. About two weeks ago I started again and went down a pound a day for about 4-5days. However, for the next days I put them all back up so am now at my starting weight. So frustrating!!
So I have decided to start again from Saturday on a clean Atkins as I think dairy is my downfall and probably artificial sugars too. I was doing the bulletproof coffee too so think I should give that up too especially for the first two weeks.
This is link shows what I am going to follow from Atkins 72. http://forum.lowcarber.org/showthread.php?t=105855
Has anyone else done this-started again clean? How did you do?
Do you have to give up protein shakes, green tea and konjac noodles as not sure if they are mentioned in Atkins?
I need some lowcarb friends too for support and ideas. I gladly give it back too. Also if you are just curious in how I will do you can friend me too.
So I have decided to start again from Saturday on a clean Atkins as I think dairy is my downfall and probably artificial sugars too. I was doing the bulletproof coffee too so think I should give that up too especially for the first two weeks.
This is link shows what I am going to follow from Atkins 72. http://forum.lowcarber.org/showthread.php?t=105855
Has anyone else done this-started again clean? How did you do?
Do you have to give up protein shakes, green tea and konjac noodles as not sure if they are mentioned in Atkins?
I need some lowcarb friends too for support and ideas. I gladly give it back too. Also if you are just curious in how I will do you can friend me too.
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Replies
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Do the Induction phase of Atkins, exactly as given.
If you're eating meat and eggs, you won't need protein powders.
Dairy foods made me crash and burn in a past attempt at Atkins.
"Paleo" means the exclusion of both wheat and dairy.
Go to the website below to read why.
paleohacks.come
I also suggest the "eenfeldt" interview videos on youTube.com
Best wishes!
A VERY good source of information0 -
Thank you
Looks like a great website to get ideas.
Thanks for the tips re protein. Eating a lot of bacon, eggs, salmon and chicken so easily max on the protein.
Seems like it is working at the one week mark however this is where I stalled last time. Will wait a few more days to be convinced that on right track.0 -
Just an update- Lost 9 pounds since starting. 9 pounds in 11 days! Very happy!0
