TisheaDH Member

I use the Cook'N product by DVO. It has the ability to give nutritional values and can do so based on the number of people you set.

"Compared to an Echo-cardiogram." Um hello what actually compares to an echo-cardiogram but another echo-cardiogram? When you use the machines at the gym are you rushing home to compare the numbers to your latest echo-cardiogram? Seriously, if you wear most HRM's the way they are supposed to be worn, you'll get numbers…

If you are crafty, whipping up your own panties doesn't take long and you can control everything from fit to style. It's cost effective and quite a bit of fun. After years of my African Queen's Throne and I fighting with what lingerie companies think the correct crotch depth should be I had to make the switch.

Congratulations!

Freezer meals, bulk cooking and meal planning. Those three things were a lifesaver when our children were younger and active. We also pooled meals with other family members so that Sunday's we would only cook once per month. The other Sundays were spent with family at their house.

I find that it takes me a week or two to really see a difference when I change weight. I used to do more reps with lower weights but have switched to fewer reps/heavier weight. I increase my weight only when I have my form correct and I'm not working hard for the last reps in my last set. Don't be discouraged at the weight…

You worked out for almost 90 minutes. If you're truly pushing yourself then yes you probably burned that many calories.

Your statement is overly simplistic in it's supposition. Women are over-represented because we live in a society that has too long placed "thin" over healthy, assaults the minds of women from a very young age with images of beauty that don't exist naturally, and non-helpful professionals who victim blame and shame women…

Since you were looking for encouragement let me provide you with some. As a person whose metabolism changed dramatically after a Thyroidectomy I can tell you that the way my body processes carbs means that it's not just a case of burning more than I eat or keeping a caloric deficit. If you are going to follow a plan like…

My Bodymedia band is not syncing either.

I used a foam roller during my Arrosti therapy treatments after a car accident. I am sold on their benefits and consider it an integral part of my fitness.

One of the things that helped me get over my stall was purchasing an armband by Body Media. One of the first things I found out is that my BMR is higher than I previously believed based on calculations/calculators in general use. Once I had that number I realized that I wasn't eating enough. I brought this up because a lot…

I see a lot of posts that tell you what you should or shouldn't do and I want to add a post of my own that simply says ***HUGS***. You sound confused, scared, hopeful, sad and a host of other emotions. I don't have your solution for you. What I have is the encouragement that you can do what you set your mind to. There is…

I'm over 40, motivated and fairly friendly. =P

The easiest way that I've found to track my strength training is to use a heart rate monitor, or my newest fitness tool the Bodymedia armband. With the armband I start the workout using the app on my phone and the armband transfers the info via Bluetooth. Bodymedia is a MFP Partner so the information is synched between my…

Your HR monitor is actually attached to your body for your entire workout so the numbers should be more accurate. Depending on the monitor it can sync with your gym equipment which would then provide the same numbers for both devices.

Have you tried lettuce for wrapping? What ingredients do you normally put on your bread? Could you make a bowl meal out of it instead?

Congratulations and thank you for the inspiration.

If you don't mind my asking, why would you use an estimate over your heart-rate monitor? To me that is the equivalent of putting your food on the scale and then guessing how much it weighs. I would hazard a guess that you're burning more than you think without enough fuel to sustain your weight-loss goals.

I like what you're saying there. :bigsmile: The weight is coming down slowly for me, but the inches are disappearing at a steady rate. It can be hard when you want to see the scale move, which is why I measure myself every Sunday. I like to stay encourage. Keep up your hard work.

Moderation in all things.

I would recommend a heart rate monitor by Polar. I have an older model, the F11, and it has been a workhorse. It tracks calories, heart rate, your "Ownzone" and allows you to set up programs. It can sync with equipment at the gym I use and it has a chest strap. I can also upload the info and create reports and charts using…

I love this. I keep my mind away from blaming the food and take responsibility for everything I choose to eat.

I like your enthusiasm. Thanks for the motivation.

Thank you for sharing your story.

First, stop beating yourself up. You won't break the habits of a lifetime in a few moments. Second, if you are committed to your health you will start to remove things from your home that affect your long term goals. It wasn't a binge, it was an indulgence. Now that you've indulged in those things, let the negative…

Water retention can be a bear to deal with. Don't take a little picture view of this. You've been losing steadily and it has only been two days. Check your weight again in a week and if you see you're on an upward climb then adjust accordingly. If you don't take your measurements I would suggest that you do so. I gained 4…

It depends on what you find interesting. We can all suggest things that have worked for us but you're the only one who knows what you enjoy and will stick with. The suggestions you've already received are valid, so hopefully you'll find something that will spark your interest.

I don't have to dump my pals because I am very selective about who I allow to be a pal in the first place. I surround myself with people who are of a like mindset, which means we probably have contact outside of this forum.