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Thank you all for taking the time to respond. Sodakat - I don't recall ever filling in the ticker or setting goals. The stats are as per my first post. I lost the weight steadily over 2 years and have now maintained for 2 years whilst trying to lose. I possibly didn't lose the weight in the most healthy way. I ate 800…
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Thanks soo much for this. As someone who has lost a lot of weight in a relatively short timeframe (250lbs in 28 months albeit I pretty much lost 230lbs in 18 months with very little movement in the last year) and with still 50-80lbs to go, the concept of adaptive thermogenesis is hugely relevant for me and your post has…
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I’ve just discovered this thread so haven’t read through it yet but wanted to offer my experience on ‘Starvation Mode’. I fully believe I am in starvation mode. I started my journey in April 2011 at 484 lbs. By September 2012, I had lost approximately 220lbs. Since then, I have struggled to lose anything except when I did…
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Appreciate the kind words.
