Caseyjones78gbt

Thank you all for taking the time to respond. Sodakat - I don't recall ever filling in the ticker or setting goals. The stats are as per my first post. I lost the weight steadily over 2 years and have now maintained for 2 years whilst trying to lose. I possibly didn't lose the weight in the most healthy way. I ate 800…

Thanks soo much for this. As someone who has lost a lot of weight in a relatively short timeframe (250lbs in 28 months albeit I pretty much lost 230lbs in 18 months with very little movement in the last year) and with still 50-80lbs to go, the concept of adaptive thermogenesis is hugely relevant for me and your post has…

I’ve just discovered this thread so haven’t read through it yet but wanted to offer my experience on ‘Starvation Mode’. I fully believe I am in starvation mode. I started my journey in April 2011 at 484 lbs. By September 2012, I had lost approximately 220lbs. Since then, I have struggled to lose anything except when I did…

Appreciate the kind words.