Hi All I’m hoping some of you successful people can offer me any guidance. In March 2011, I weighed 482 lbs. I undertook a diet and exercise progamme, principally focusing on diet and building up the exercise (both cardio and weights) along the way. By February 2013, I had lost 255 lbs, which brought me down to c.227 lbs.…
Just wondering if there are any really big losers who may be able to help me. I have lost 245lbs since April 2011 so just over 2 years. I actually lost 220lbs in 18 months and have really struggled in the last 7 months or so to lose much more. I lost 25lbs very quickly in ketosis in February but since then have really not…
