gsheppy Member

One day at a time. You can’t not , not have stuff. Just eat half.

Every day it will get better. I’m learning from what did the day before and trying really hard to repeat it. I am finding it hard to lowery calorie intake. Wow I didn’t realize how much I was eating.

It went ok. It’s hard to get any time to myself. I have to leave the apt to do that. My husband is there all the time. I’m up at 6-630. I like that time but sometimes my husband is up at that time also. Lol. I did not do good eating but. Work in progress.

I try do get time to myself but my husband is always around. I don’t get alone time. I like to be alone at home. Lol. Yes I know I have to put me first. So much at one time. I have a very big plate. I have a scattered brain. Sometimes the meds don’t work. Lol. Work in progress.

Hello, my name is Genn. Its been a long time since I have been here. I am 50yr, 221 lbs, want anything lower. I am 5'4 with really wide hips and office butt. I have been trying for a awhile to lose weight but nothing is working. I do eat fairly well. love love love chocolate and ice cream. with summer hear, i like to get…

Omg. It’s nov Wk 5. Lol. 212.8. Ugh

@gsheppy. Week 4. 211.4. Been mia. Omg. Things got away from me last week. Lol. We had to put my dog down last Tuesday. First big holiday without mom. She loved thanksgiving. I ate pie 2x per day and stuffing. Lol. Trying to find money for food. Husband hasn’t heard from long term dis yet. Fingers crossed. Good thanks for…

@gsheppy. Pw 211.9. Cw 212.6. Friday and Saturday. Didn’t log. I lose it come the weekend. Today. Remembered to get in the scale before coffee. Hope everyone had a great weekend

Nov 18 Logged yea. Under heck no. Exercise. 30 mins at PT / does this count lol.

Nov 17. Log. Yes. Under. Yes. Exercise. Still taking it easy. Feeling better. Of course I got on the scale this morning. Why?????? Ugh. Happy Thursday

I’m in need of a book. At suggestions. I do a lot on my kindle. I borrow from the library.

Daily log. Nov 16 Logged. Yes Under. Yes. Exercise. No. Still taking it easy with head cold.

Accountability for Monday nov 15. Really don’t know how I managed it Logging. Yes Under cal. Yes 🤨 Exercise. No. Have a bad sinus infection. I ate a hole pint Of ice cream. It was really good.

@gsheppy. Mon Nov 15. Curreny 211.9 L/w 213.2. I was not near a scale this weekend.

Today. Not feeling good. Start of a cold. Head and face killing me. Face feels like it’s sliding on my head. Lol. Nov 11. Log most of food. Did 90mins yard work. Working on a blanket for my new grand baby. Using my moms yarn she had left over. I’m missing her more bit. Holidays going to be blah. No money. Lol. No mom. But…

I think I got it. Lol.

How do you do the quote box. I really don’t know how. It would be so much easier to reply at the post.

@gsheppy. Congrats on the walk... hope it will get easier with pt! What did you have done to your meniscus? I had a root repair Aug 2020 and it was a longer recovery then I thought and while still not great yet...the knee is so much better then where it was before surgery! @sandkp. I had a clean up of the meniscus oct 6.…

I did good yesterday. Log yes Under yes Exercise YES. So happy. I paid for it. Knee really sore. Happy hump day.

Walked fir the first time in prob a year. I had my knee done. Meniscus. Hurt a little. Feels likes a grinding. Really tight. Start pt tomorrow. I did it. I’m so happy. 🤗🤗🤗🏃‍♀️

Day late. I can’t seem to stay awake past 7pm Logged Under - little lit under Exercise - not yet. Bad knee. Do go up and down the stairs for my work.

Everyday is a challenge. We may not have scale movement. Don’t forget about non-scale achievement. Maybe your jeans are fitting better. For me that is sometimes better then movement on the scale.

Correction. To number 213.2

@gsheppy. Sunday nov 7. 213.8.

Sorry been mia. We had a huge storm last week. Eating and logging didn’t keep track.

@DaffyGirl88 Thank you for advice. I am going to take it slow. I have been taking it slow since my birthday. It’s not easy. I just smile move forward no looking back. I am going to do my best not to dwell.

@gsheppy Love the team name. Name. Genn. Just turned 49. Just found out I’m doing to be a Gigi. Still in shock. I have 3 kids girls 22 and 20 boy 15 Work full time in insurance. Looking to get healthy and lose weight. I made a promise to myself I will not turn 50 in this body. I have a lot of stress and lots on my plate.…

I’m not sure if I I’m but I did hit the link and posted my dights. Lol

gsheppy Monday 214.6

Can I join ???? STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 219.5. June 7 — have been with mfp for years. Going to use today. YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 219.5 YOUR CHALLENGE WEIGHT LOSS GOAL: less then what I am now. Lol. June 7: 219.5 June 14: June 21: June 28: June Goal: 215 June Actual:…