ohmygodblake

Its just for one slice. I work there and thats one reason I'm overweight! haha. That place is packed with sodium.

my goal is 165.

you sound like me, i never have the patience and get discouraged and stop. but ive been counting calories and exercising for a week now and lost 6 lbs already. my exercising was pretty intense though.

I work at subway, and eat it everytime i've worked and still manage to lose weight, so its not all that bad. I also modify it though by only putting 2 pieces of turkey on my sub instead of 3, always choose mustard (or sweet onion sauce) and only one cheese. it works for me, and get the apples!

i am def. making that soup! thanks for the recipe. any idea on how many calories for a cup?

I'm glad I'm not the only one who gets discouraged when its that time of the month. I always start a new diet when its that time of the month because i feel so bloated, and then i stop when its not that time of the month. But this time WILL be different. Last sunday I started that 3 hour diet, and yesterday I decided that…

Hi my name is Amy, and I just joined this site. I really hope it works for me because I've tried everything. Right now I am the heaviest I have ever been and it kills me. Maybe some of you could share your success stories with me on counting calories, and what your daily menu looks like. Thanks!