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The one thing that I'm focusing on right now is "I will not eat unless I am calm and relaxed." Every time I go to eat, I ask myself if I'm calm and relaxed. If I'm not, I tell myself that I'll come back to whatever I wanted when I am. It is amazing to me how many times in the past few days I have checked myself. I realize…
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Please let me know if there are any spots left.
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Aren't bananas a 'no no' for gluten free?
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I am so glad to hear this because for the past 5 months, every time I left a WW meeting, I kept thinking that it's me -- I'm doing something wrong. I, too, lost on the old system, gained it all back and doubled it. I did new PP for five months and I just didn't lose. Nice to know it wasn't just me.
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I'm from Monmouth County.
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I would easily drive myself crazy. I weigh myself once a week.
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oh my gosh! Thank you!!! I got more feedback in 5 minutes here than I did my entire meeting this morning! :bigsmile:
