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Thank you for the information - very interesting reading. As I mentioned previously, I am no expert when it comes to estimating the nutritional value of a meal and this information about inaccuracies in estimations leads me to think that I shouldn't be too concerned about the 3 days a week where I may be at a deficiency on…
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No offence taken! I should have been clear and stated that I DO log everything I eat. However, I am not naive enough to think that I am always accurate in my estimations regarding the quantities eaten and the ingredients used in the preparation of these foods. For example, if I eat a meal in a restaurant or one cooked by…
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Thank you for all of the responses so far. I would like to clarify that I appreciate eating a net total of 700 calories per day is not the right thing to do. I also work on the basis that during any given week I potentially under record the true total number of calories taken on board, the fact that MFP over estimates the…
