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Daily calorie intake on weight training vs Non training days
I am about to start a beginners 4 week weigh training program (3 days per week initially) that I found on the Muscle & Fitness website My question is... if I am supposed to eat 1700 calories on a normal day how much should I increase this by on days where I go weight training? Also, if I am supposed to eat more on a…
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Distinguishing between sugars
Within MyFitnessPal is there any way I can distinguish the difference between the types of sugars I get from fruit and the type you find in a can of Coke for example? i.e good vs bad sugars
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Exercise vs Eating Less
My daily calorie goal is 1500 calories. Currently, I have the time to carry out more exercise than normal and I am burning approximately 800 calories doing this. I am also easily able to eat no more than the recommended 1500 calories per day. Therefore, am I correct to think that as I am only really taking on board 700…
