mcbmetcalf

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100g is 78 calories, 18g card, 1 fiber and 1 protein

in Raw potato Comment by mcbmetcalf May 2013
Got 2.2 in this morning so far

in November Challenge for Beginners- 50 miles Comment by mcbmetcalf November 2012
I know I am a few days late in seeing this, But I am in. Maria

in November Challenge for Beginners- 50 miles Comment by mcbmetcalf November 2012
I am not expert but you need to consume at least 1200 calories a day even without exercising or your body stores the fat. What I have learned to date is 1200 calories, higher in Protein and consumed over 6 meals a day. That keeps your metabolism working.

in Calorie deficit----HELP!!! Comment by mcbmetcalf September 2012