lsjd2000 Member

1. What time is it right now? 2:50pm 2. Favorite healthy food? Fruit 3. Favorite bad food? Brownie Batter Blizzard from Dairy Queen 4. Which celebrity has the ideal body? 5. Your best feature? my lower legs 6. Your worst feature? my abs 7. Favorite exercise? elliptical and dance videos 8. Name of gym/fitness center you…

hi and welcome - i have only been using this sight for a few weeks but already like it alot it helps keep me accountable putting in my food intake and exercise times. Good luck :flowerforyou:

i love the idea - i want to get one on my lower back when i lose the weight - though am worried about the pain factor of having it done and need to find out what i want put their.

:happy: I am soo excited too - they are already selling tickets where i live for the showing

i don't necessarily plan each meal for each day of the week but when i go grocery shopping i make a list so that i have what i need to make healthy meals throughout the week. I also avoid buying junk food cause if it is in the house i will eat it.. So i don't really say ok pot roast Monday, spaghetti Tues, Grilled chicken…

mines public though this last week really wasn't very good

we don't hand out candy on trick or treat night since we take our kids out - but we are doing a trunk for the trunk or treat thing we are doing at church and i am not buying any candy till the day of that way it isn't in the house so i am not tempted.

i really like the Eat Fat Lose Fat by Mary Enig also the book by Bob Harper - Are You Ready! : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever..which is motivational and has some great tips for weight training.

I eat it that way too have also had it with pinapple though not my fav way to eat it.

Well i am back i haven't been on all week - also to say my exercises has been no existent all week too - having sick children doesn't help. Oh well jumping back in and continuing from where i left off. I am going to the Y Tues to start our membership that way i have a warm place to work out during the winter since it is…

thanks it feels really good to fit into them - esp since i don't have to run out to buy a pair of jeans now -

:happy: congats thats great - we tend to be stuck on the size we have been wearing and not the size we could be wearing

Did you stay within your nutritional goals? yes - i am actually under my calories but not hungry Did I reach yesterday's personal goal? yes for food no for exercise What did I do yesterday that I am proud of? I managed to choose better foods to eat What would I have done differently? Really should have worked out What is…

you could make a chicken or beef pot pie - mostly with veggies also use sprouted wheat flour to make muffins stuff like that

i love my taebo disks esp the boot camp ones - :happy:

this time next year i'll be able to fit comfertably into the rides at Kings Island I'll want to wear a swim suit and I will be in single digit clothing sizes and enjoy shopping again

Definitely ask your OBGYN about when to start exercising When you do start drink plenty of fluid (preferably water) if you get dehydrated your milk will dry up and you can usually get your supply back up but it is alot harder then just staying hydrated and keeping it up.

i have noticed it myself even the difference btwn my dd (9 and stick thin) and ds (6 and built thick) my dd freezes all the time, i don't know the technical reason but it could do to not having as much insulation (fat).

i want to but there isn't a class like that in our area (small town):grumble: but am going to be getting a pole in the next few months to start working with at home with a dvd:happy:

I really like my billy's (blanks) bootcamp live - lower body and cardio --- they use the billy bands which i haven't bought yet but it is still a great workout.

good day today stayed within my calories and cooked chicken for dinner. Going to the Y tomorrow to get an application so my winter workouts don't slow down - i personally do not like working out in the cold - a plus is they have a pool so i can add swimming into my workout routine. :happy:

yes it is alot when we started I could barely walk a mile and my dh helped push me to walk further each week - during the summer our kids even walked with us. It was a great way for the family to get out and do something healthy. They prefer hiking though cause it is 1. shorter though more strenuous and 2. the scenery…

hI - I would like to join. I am a SAHM from Ohio to three wonderful children two girls ages 9 and almost 3 (dec) and a boy age 6. I still have baby weight from the 2nd :embarassed: :embarassed: and have been working hard this summer to get in shape for myself so that I can play and run around with my kids and not get worn…

could you log it under cooking - though you may have been moving around more then that.

Ohio

I would definitally measure yourself - I have only lost about 6 pounds but lost over 6inch from my waist before i lost the first pound. How do your clothes fit, and how do you feel overall?

walking with my dh mon-fri (we also throw in some hiking) and drinking lots of water.

i think it depends on your body too - I lost 6 inches around my waist but only like 3 pounds - definitally could tell a difference in my clothes fitting.

here is a chicken recipe that is good 1 large onion, 2 mangos peeled and sliced, 1 whole chicken cut into pieces, 2 tbls melted coconut oil or butter (the real stuff) 1 tsp sea salt, 1/2 tsp pepper, 1/4 tsp paprika, pinch of nutmeg, grated rind of 1 lemon, 1 cup chicken stock, juice of 1 lemon, and 1 can Whole coconut milk…

i buy the bite size or Halloween packaging for candy esp this time of year that way I can have alittle but don't eat a whole bunch- works well for items like candy corn and M&Ms