Re101

great thanks for all the ideas, i will have to try some of the soy beans for sure as well as the various protein powders :)

ok cool. i will have to look into the whey protein. thanks!

you may also want to try drinking extra water on days you work out too, it really helps your muscles heal. i know when i first started working out i was sore alot and drinking more water helped. also the more variety you have in your work outs the better. Changing it up will help your body to be "well rounded" and it also…

i eat under 1500 calories a day and avoid salty foods for the most part. which is why im having a hard time figuring out what im doing wrong and why i keep gaining weight