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Discussions

easy protein?
So i am a new college student that is commuting to school and running from school to one job and then to my second job and i want to make sure that i am getting enough nutrients and protein in my diet. I recently became a vegetarian this summer and am looking for easy ways to incorporate protein in my diet and on the go…
working out too much?
I'm just starting to wonder how much is too much exercise? I'm 18 and im in pretty good shape. I work out an hour or more a day but for some reason i keep gaining weight. I know that i have gained some muscle weight; however, i also know its not all muscle. Im just wondering if there could be a connection between the two?…