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The best change I ever made in my dieting routine was to stop denying myself the foods I love. Just watch your portions, let your body tell you when you are full...take some home, eat it for lunch sometime during the week. I went to a hibachi last night. Since it's not a daily, weekly, or even monthly thing for me...I got…
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Hey girl, loving the exercise is great!! :) You can take your own heart rate after a great cardio workout without a heart rate monitor. If you know how to locate your pulse, count the beats and time it (I do it for 10 seconds at a time) and then multiply to find out the beats per minute. The machines I use track mine for…
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The easiest thing you can do is switch your liquids to water or diet drinks (if you haven't already), don't drink your calories! And if you can, replace as much food with a lower fat substitution. For example, I have a heart for ice cream...so I switched over to frozen yogurt so I'm not denying myself a snack that fills me…
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Congratulations!! That's awesome...keep it going, girl :)
