nyking32 Member

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• have u been doing decline sit-ups...sometimes the elevation of the bench can cause stress on the calf muscle! just a thought

  in bruising after working out? Comment by nyking32 August 2012
• http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 1 day 7...shoulders awesome workout!

  in What is or was your exercise for the day?? Comment by nyking32 August 2012
• Welcome... feel free to add...fairly new working on this app and trying to figure out most of it myself as well

  in Hi :) Can we please be friends? Comment by nyking32 August 2012