nyking32

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have u been doing decline sit-ups...sometimes the elevation of the bench can cause stress on the calf muscle! just a thought

in bruising after working out? Comment by nyking32 August 2012
http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 1 day 7...shoulders awesome workout!

in What is or was your exercise for the day?? Comment by nyking32 August 2012
Welcome... feel free to add...fairly new working on this app and trying to figure out most of it myself as well

in Hi :) Can we please be friends? Comment by nyking32 August 2012