What is or was your exercise for the day??

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  • MizzDoc
    MizzDoc Posts: 493 Member
    Cathy Syphers Interval Workout, 30 minutes.
  • KarenAnnne
    KarenAnnne Posts: 190 Member
    I met a friend at our favorite trail and power walked 7 miles. Came to the starting point, said goodbye to her, got out my bike and biked another 7 miles with my sister in law and niece. It was wonderful:smile:
  • kluvit
    kluvit Posts: 435 Member
    3.2 mile run on treadmill
  • still_crafty
    still_crafty Posts: 682 Member
    I ran 2 miles, did 20 minutes on the stairmill and then did an *kitten* ton of pushups.
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Kempo p90x
  • sunflowerfaith
    sunflowerfaith Posts: 28
    speed walk 4.5 miles every day (uphill and downhill so I get a great work out) :)
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    1 minute burning 1 calorie of not a damn thing, my favorite exercise on my days off.

    I should try this workout..:blushing:
  • virichi08
    virichi08 Posts: 465 Member
    Today was a light day so i ran up and down 5 flights of stairs for 25 mins and did about 15 mins of strength training.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    30 minutes on the stationary bike
  • artickb22
    artickb22 Posts: 411 Member
    100 pushups, 100 crunches (upper, lower and oblique combined), 40 leg lifts, 30 calf raises, 35 mins of The Biggest Loser Cardio Calorie Knockout workout DVD.
  • swenard
    swenard Posts: 101
    Ran, Swam, Biked, Hiked, walked (took the dog for awhile) and lifted weights at the gym.

    Not a bad day. But certainly not as much as I prefer.
  • DaveC29
    DaveC29 Posts: 232 Member
    18 Miles Running!!
  • sarah6336
    sarah6336 Posts: 108 Member
    55 minute yoga class at the local community center.
  • SilverOnTheTree
    SilverOnTheTree Posts: 102 Member
    I lifted weights while listening to Nathan Fillion singing "Everyone's a hero in their own way".
    Then did 5 minutes on each of these machines:
    stair-climber
    bouncy-go-round (elliptical)
    rowing

    and tripped out the door thinking "You, and you, and mostly ME, and youuuuu".

    Later tonight, I'll take an easy 30 minute walk along the river path.
  • jsharpnack
    jsharpnack Posts: 37 Member
    22 minutes power walk and sprints on the treadmill
  • ptak1sm
    ptak1sm Posts: 172
    Lots of cardio: half hour on the treadmill (manual, 4:1 jogging:brisk walk intervals), half hour recumbent bike (hill setting), half hour arc trainer (weight loss, essentially intervals). 15ish minutes of abs with a balance ball: 45 second plank, 8 ball transfers, 12 ball touches, 10 knee-ins, all for 3 sets
  • Family_Man
    Family_Man Posts: 53
    The lawn.....one very over grown lawn.lol
  • dawten
    dawten Posts: 61 Member
    Nothing. Sunday is my off day. And I'm proud of it. But I was slightly active today. :)
  • JaceyMarieS
    JaceyMarieS Posts: 692 Member
    1 mile on the elliptical floowed by an hour jogging around the pool with water weights
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    I tried to do 3 sets of this but ended up only doing 2:

    25 Jumping Jacks
    20 Crunches
    15 Push-ups
    20 Walking Lunges
    30 secs Plank
    10 Dips
    15 Squats
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 57 - Core synergistic
  • kel7298
    kel7298 Posts: 1,542 Member
    :flowerforyou:
  • ashleen7
    ashleen7 Posts: 258 Member
    Did a 4 mile run and level3 day 2 of 30 day shred
  • jzrharv
    jzrharv Posts: 126 Member
    If its Monday, it must be Jazzercise (or Wednesday or Saturday).
  • tnichol4
    tnichol4 Posts: 58 Member
    35 minute run, 15 minutes on the elliptical and 10 minutes of lifting :)
  • jenniet04
    jenniet04 Posts: 1,054 Member
    45 minutes of lifting this morning and 60 minutes of yoga this afternoon
  • rabbit1951
    rabbit1951 Posts: 31 Member
    45 minutes of T'ai chi
  • Mrshunts
    Mrshunts Posts: 160 Member
    Bob Harper's Inside out Method > pure burn super strength dvd
  • nyking32
    nyking32 Posts: 3
    http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html


    Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 1 day 7...shoulders awesome workout!
  • lh1626
    lh1626 Posts: 241 Member
    Bump
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