amahler Member

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  • I give myself 2 days off. I don't log Saturday or Sunday. I generally have a rotating 3 lbs that is there waiting for me on Monday morning! :smile: When I first started several years ago I logged every day until I got to my goal....now I am in maintenance mode. I do work out 3 to 5 times per week. Intense cardio & strength…
    in Struggling to shift from a mindset of losing to maintaining... Comment by amahler February 2015
  • I agree. It helps for the long haul. I give myself 2 days off. I don't log Saturday or Sunday. I generally have a rotating 3 lbs that is there waiting for me on Monday morning! :smile: When I first started several years ago I logged every day until I got to my goal....now I am in maintenance mode.
    in Consistent logging WORKS! Comment by amahler February 2015
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