luvtcuk Member

Lift before cardio if you do both in one day. If you do 60 minutes cardio, you are too tired to lift after that.

1. Boot for plantar fasciitis. Check on amazon. 2. Calf raises exercise. Those work for me. But good shoes definitely. Never wear flip flop.

Search some youtube video about arms. I would shoot for 5 to 8 pounds. But of course you have to tone other part of your body as well if you want to look healthy. I love the video of Chris Freytag ( 10 pounds slim down). Watch it through once before following it. Good luck.

2 weeks into September, my update Walk 🚶 40 km so far Bike 🚲 56 km Did weight training 2 to 3 times/week. So far so good 👍.

Hi. I am 40 and just started. How can I add friends? If you see this please add me. I would like some friends and inspiration. I would do the same to support you. ❤

I am new here. Love to join the challenge. My goal for this month is Walk 🚶: 100km Biking 🚲: 100km Weight training: 2 or 3 times/week

Hi Siroggeman, can you tell me exactly how big are those container? For example, the green container = 1cup? and so on. It seem big in the picture. Thank you, Hey, can you tell me exactly how big are those container? For example, the green container = 1cup? and so on. It seem big in the picture. Thank you, [/quote]

How big are those containers? Can someone let me know? For example use standard cup measurement. Thank you very much.

Stranger came and asked me: "when will you due?" Suck, I know. I am not even that fat. 5'1... 145 pounds. I was asked this question a few time actually.

Yeah, 1. You can take as many break as you want. 2. Do your best and forget the rest from Tony Horton, P90x 3. YOu can even do modified version at the beginning. GO FOr it.

Me too. I haven't worked out for 2 weeks. I need a whip to get back on.

I found it is low like that too. I wear it all day and do my normal activities. And it show me that I burn about 100 cals an hours even when I walk. So MFP is way over estimate for me. I did cardio circut MFP said I burn 356 cals, but the HRM said only a little over 200 cal burn. So I end up eating too much. So after that…

Like many other post, great advice. But I have some experience to add and hope it help. Like you, I feel the same and I started to log in MFP and work out since 4/2013. I didn't lose much weight but feel good, confidence and strong. Even if on vacation, I try to log as much as I can, When I see the number of cals I eat, I…

Wholy cow! you did an amazing job! You definitely inspire me. Thanks so much for posting pictures. You look amazing by the way. Keep it going and keep posted.

Thanks. I feel stronger and more energy. A bit loose in my shirt around the belly.

Great job! congrat! Just a curious question. What does NSV stand for?

I am in the same boat. I usually put on 3-4 pounds on vacation and vacation is ended but I still in vacation mode. I continue to eat for a few more weeks and put on some more pounds. And this time I keep telling myself that vacation is over but my brain keep urging me to eat even though I am not hungry. WILL POWER to get…

I am speechless. You both look amazing. I love looking at before and after to get motivated. I am still wait for my after pic.\ Cheers

Name/ real name: Mimi Goal weight on May 31: 139 5/1: 144 5/6: 143 5/13: 141.6 5/20: 142.8 (Dam, carb?) 5/27: 140.4 I have hope to reach my goal. 5/31:

I am proud to eat 2 serving of fruit today.

Name/ real name: Mimi Goal weight on May 31: 139 5/1: 144 5/6: 143 5/13: 141.6 5/20: 142.8 (Dam, carb?) 5/27: 5/31: I need to break through 140 pounds at the end of this month.

Name/ real name: Mimi Goal weight on May 31: 139 5/1: 144 5/6: 143 5/13: 141.6 5/20: 5/27: 5/31: I need to break through 140 pounds at the end of this month.

I think you need to look at you food. You should weight every single pieces of food, and record it that pass your mouth. And eat half of work out calories back. I had the same problem like you. Until I measure correctly and not eating all my work out calories back. I begin to lose. Be honest with yourself and give it at…

Name/ real name: Mimi Goal weight on May 31: 139 5/1: 144 5/6: 143 5/13: 5/20: 5/27: 5/31: I need to break through 140 pounds at the end of this month.

Don't give up! I had given up once and I regret. I start at square 1 again. Just think about how much hard work you have put into? How far you become? I would call it a success even though you are not at your weight goal, You are almost there. Figure out your TDEE and eat 10 -20% less. Well I am new to TDEE but I read a…

Name/ real name: Mimi Goal weight on May 31: 139 5/1: 144 5/6: 5/13: 5/20: 5/27: 5/31:

1. You should go to a runner store and get a running shoe and socks for runner too. It will be pricy a bit, but it worth the trouble. People there will help you find the shoe that fit for your feet type. Even though you are not running but the running shoes are the best for your feet. I used to walk in the Avon walk 13…

Ok, So I should eat Gross TDEE Calories and don't worried about the calories that I work out. According to my TDEE I found this morning is about 2000 cals a day. I am 5''1, 145 pounds, work out 3-4 times a week. I cut that by 20% which give me 1600 cals. So I just eat 1600 cals and not worries about log on exercise or eat…

Hey sorry, there a post above has explained it. I got it now. Thanks

I am a bit confused. So I look back at my goals and I found that 1200 cals is a net cals. What does it mean to eat -20% TDEE? Does that mean Net cals (TDEE - 20%) or gross cals. Please can you clarified. Thanks