Replies
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Awesome weight loss!!! I just started this January and am hoping to achieve your type of success. Thanks for sharing.
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Very concise, thank you for the info.
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I’d like to join, I started Keto 1/13/19.
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I’m also on the Keto bandwagon as of Jan 13th and can’t seem to get the carb count below 20% most days. Otherwise I’m doing great and feeling great. I have lost 5-6 pounds so far. If anyone can help in getting carb %tage down and fat content up.
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I just started Keto a week ago. I think I’m doing ok...not feeling bloated since I started. I just bought ‘Simply Keto’ and am currently reading it. I was just putting in the percentages when I saw that there’s a community and searched Keto and came up w your post. I hope to keep encouraged by reading your posts.
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I bought the DVD, never opened it. I'll work on it tonight and start the program. Looking forward to having a Group to work with. I'll post stats tomorrow.
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Today is my first day also on this website. I have lost weight but gained it back because of stress fracture in my foot. I stopped exercising and its a long road back trying to lose the 50 pounds again. I found out that when I'm stressed I want to eat fatty foods, I haven't figured out how to overcome this so I'll be…
