Tazzymk Member

I agree with divinenanny. You get a lot more control if you cook yourself. Keep it simple with some chicken breast and steamed veg or salad. In regards to the treats a good way is to decide a day to have your treat meal/pudding/chocolate and make yourself promise to stay away from all other treats until that day. Build…

HI, I'm 5'2.5 and CW 136 aiming at 125-130. Feel free to add me.

You look fab. Good luck to the both of you having the operation. That's a very brave thing to do.:drinker:

Got mine from Sainburys online.

Hi I'm female CW - 138 GW - 130 see I feel when I get there H - 5'2 1/2 Age 34 In the UK

bump

I lift at home and I love it. I currently working on the "New rules for lifting for women" which is a book you can buy. It's a step by step guide on lifting. There is a group for it on here too, there is also "Strength 5*5" which is meant to be good to.

Great work you look amazing. I'm a zumba and lifting fan too the results speak for them self.

I have a bad knee but found the way I was doing my squats/lunges were not helping. I looked on youtube to get the correct form but basically really think about using your butt more :laugh:

Welcome. I from the UK too and have sent a friend request. After quick view of your diary I would recommend increasing you protein intake. Thats what made the difference for me. In fact because I ate so much bread, pasta and potatoes I cut them out completely for 2 weeks and introduced them slow back in at a reduced amount…

bump, sounds yummy.

Agreed, maybe disappointed with myself but I plan treats so I enjoy them and don't have the guilty feel after, Love yourself and life.

bump, sounds yummy.

I use Gold Standard 100% whey powder. I've tried vanilla ice-cream which is lovely blended with frozen fruit and the double chocolate which goes nicely blended with peanut butter or a banana. It is a matter of taste really and look around for the best deals too.

I'm so sorry to hear about your Mother and hope she pulls though okay. :heart: This is the reason I'm losing weight, my mother died of breast cancer when she was only 43. As I have a high risk off getting it too I want to do everything I can to reduce this risk. You can check out my profile if you want it shows it in my…

Well done on your loss, but I can't see any pictures.:sad:

Congrats, you look great.

Friend request sent. :flowerforyou:

Thank you so much for sharing that, so inspiring. Your Doc must have been so proud of you and happy that you have taken such a positive step in improving your health. :flowerforyou:

Find something that really motivates you to lose the weight and thing about that each time you reach for the junk food. Also when you get hungry outside of mealtimes try drinking a big glass of water and waiting 20 mins. If you are still hungry then eat a snack but you will find that mostly you were just thirsty and didn't…

You should be proud, good job. You look fab :flowerforyou:

Well done on your loss so far. Your welcome to add me I've got another 6lbs to reach my goal but I'm not a low carb diet, so up to you.:happy:

sounds yummy, one for the meal plan next week, thanks.

Can you get someone to video you? Then you can compare with the youtube videos for correct form. I can't offer any tips reaaly has have just started lifting myself too. I hope it improves your back issues.

I've sent a friend request. I used to live near Bodmin Moor too :wink:

wow nice job. Great feeling when you buy the smaller sizes isn't it. :drinker:

Hi I'm in the UK, from the home of the concrete cows :blushing: I've been on mfp since Aug but using the app and have now discovered the website and the joys of this community and would like to make some friends now. I can't believe how well this has worked for me so far and now weigh less than when I got married 10 years…

I'm in the UK and login every day. Send me a request if you wish :flowerforyou:

Very interesting, thanks for posting. I started on the 1200 as per mfp and lost 7lb in 2 weeks and was tired and drained. I have increased up to 1700 and happy to say I'm still losing 1-2lb a week. I have now started lifting and looking to increase the cals again.

agreed a NSV and a great one as it shows will power. Well done you:happy: