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Yes, I am in on this challenge. The plateau has been too long so having some motivation will be great. Let's go team!!!
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Thank you for this information and reminder. I am a firm advocate of not starving to lose weight. Ironically, weight loss is fairly easy if we eat enough of the right foods and stay away from the excess sugars and nutrient-poor foods - a hard thing to do at times. I've had friends go on these crash diets and found myself…
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I still haven't found a way around a lot of hard work, watching my food intake and not making excuses to eat too much. Additionally, I had to get over myself a bit and quit feeling like this was unfair that others could eat burger and fries and be thin. I drastically changed my foods from high fat and low nutrition to more…
