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Attitude and Self Talk
Recently, I've been analyzing why losing weight has become more of a struggle and tug-of-war than it was a few years ago. I'm sure many of you can resonate with the fact that, at times, it feels like we are fighting with our body and mind. The revelation came when I realized my thinking about myself has changed from…
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Frustrations & Disappointments
I have been at this healthy eating and weight loss thing for 15 + years now and have lost and kept off about 70 pounds. Even though I am down to my last 10 - 15 pounds, I still recognize the roller coaster of emotions that this balance can cause. However, I've learned enough to realize that the frustrations and…
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Holiday Motivation!
Well, we made it through Thanksgiving day. Some of us did really well with exercise and food intake and others may have over-indulged for the day. I was somewhere in the middle. However, I understand that one bad day of eating doesn't have to be a deal breaker for our goals. The trick is to get back on track today and…
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Slip Ups
Yesterday was a day in the life of me, a human being. In my quest to keep 75 pounds off over the last 15 years, I've come to realize that there will be days that we eat a little more than we should. This sort of thing is normal since we are human. The best thing to do is to start again today and not beat ourselves up for…
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Ready Set Go!
Hello! I've lost 70 pounds over the last 15 years and have kept it off through exercise and eating fairly healthy. I'm ready to lose the remaining 10 - 15 pounds and now is the time!!! Discipline and a good realization that I can't eat as I used to when I was more overweight is a constant reminder. Who's with me? Here I…
